crazycal:6 months difference.

crazycal1 · 02-09-2005, 06:06 PM

come and have a laugh at http://www.geocities.com/easternhass...ute_stars.html

Nick500 · 02-09-2005, 06:56 PM

very good shape and extremely cut mate, looking very good.

depending on your aims I think that you need to work on your arms a little, hit the biceps triceps to really bring out good size.

pack on the mass and u'll be a monster

nick

Comando Tom · 02-09-2005, 08:58 PM

Very good pics. I agree with Nick, your biceps could do with a little more peak to them.

Good job.

crazycal1 · 02-09-2005, 10:37 PM

couldnt agree more! calves and arms not good-have had back probs for 4 years -i hope if i continue with compound exercises my arms will grow with my body-not to bothered about arms i hate my calves and they`re my priority,but mike matarazo i`ll never be! appreciate the compliments boys :shock: 100% herbal dude.

sitries · 04-09-2005, 07:54 PM

good pix m8, your shredded! im not really 1 to say what u shud do but maybe pack on sum size around ur delts and arms. keep up the good work. Have you used any gear? how the **** do i go about getting that cut?any tips?

crazycal1 · 04-09-2005, 08:40 PM

would you beleive i`m 15% bodyfat at the mo -i`m normally about 13-and have been down to 10-i didnt feel strong and my face looked really thin-i`m desperately trying to put some weight-but still naturally(did a few supp`s recently,but no ph)i really dont enjoy eating so it`s hard work for me to put even a pound on.i just do everything i can-eat clean 6-7meals day-walk loads and rest even more-i dont know if you`ve noticed this ,but lots of people with 6 paks have bad calves-some people can put loads of weight on-i was a 9-9.5 stone ectomorph-i was dead pleased with those pics because i dont look that good in the mirror-you just got to make the most of the shape you got-my first goal is 12 stone and it it still seems a mile away!wish i knew the magic formulae for fat loss sitries -oh yeah -i hardly ever do sit ups! 8)

Anonymous · 04-09-2005, 11:45 PM

Quote:

would you beleive i`m 15% bodyfat at the mo

you cant be, you got visable abs, i,d say 12% or less.

Quote:

i dont know if you`ve noticed this ,but lots of people with 6 paks have bad calves

i have mate, when i cut it feels like my calves go like sticks, take a look at peter andre in his old vids, abs and no legs.

. you definately got a good physique cal.

btw where you from i,m east of england aswell . on your pics i like the way you name your dog, little shitting machine, i couldnt agree more, i got 2 of em, there must be about 200 shits in the garden,

crazycal1 · 05-09-2005, 12:45 PM

i come from the land of the turkey - bootifull.if my scales are wrong no wonder i looked thin faced at 10%-i try to go by how i look in the mirror rather than scales-sayin` that 10 stone 13 this morning on an empty stomach(at 5"8 3/4")woo - hoo!i always take the dogs out 2x a day-so why is i`m standing in turds when i`m positioning myself hurriedly for the camera-ha ha.great web site steve-what dogs you got? 8)

Comando Tom · 05-09-2005, 03:02 PM

LOL funny pics with the dogs face

On the subject of dogs, I really want a puppy staffie, missed out this year I might get one next year.

Have you got some pics of your tats crazy?

crazycal1 · 05-09-2005, 05:57 PM

tat`s r ok, but better from a distance-yeah` mate get a dog- i feel silly walking without one-if you get a staffie get it to socialize with plenty of other dogs when its young-best of both worlds with a mini bully-you get the head of a bully with the muscles of a staff and the instincts and brains of homer j simpson.

02-09-2005, 06:06 PM	#1 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:	crazycal:6 months difference. come and have a laugh at http://www.geocities.com/easternhass...ute_stars.html

02-09-2005, 06:56 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	very good shape and extremely cut mate, looking very good. depending on your aims I think that you need to work on your arms a little, hit the biceps triceps to really bring out good size. pack on the mass and u'll be a monster nick ______________________ - Obsession is what lazy people call dedication -

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02-09-2005, 08:58 PM	#3 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Very good pics. I agree with Nick, your biceps could do with a little more peak to them. Good job.

02-09-2005, 10:37 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:	couldnt agree more! calves and arms not good-have had back probs for 4 years -i hope if i continue with compound exercises my arms will grow with my body-not to bothered about arms i hate my calves and they`re my priority,but mike matarazo i`ll never be! appreciate the compliments boys :shock: 100% herbal dude.

04-09-2005, 07:54 PM	#5 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	good pix m8, your shredded! im not really 1 to say what u shud do but maybe pack on sum size around ur delts and arms. keep up the good work. Have you used any gear? how the **** do i go about getting that cut?any tips?

04-09-2005, 08:40 PM	#6 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:	would you beleive i`m 15% bodyfat at the mo -i`m normally about 13-and have been down to 10-i didnt feel strong and my face looked really thin-i`m desperately trying to put some weight-but still naturally(did a few supp`s recently,but no ph)i really dont enjoy eating so it`s hard work for me to put even a pound on.i just do everything i can-eat clean 6-7meals day-walk loads and rest even more-i dont know if you`ve noticed this ,but lots of people with 6 paks have bad calves-some people can put loads of weight on-i was a 9-9.5 stone ectomorph-i was dead pleased with those pics because i dont look that good in the mirror-you just got to make the most of the shape you got-my first goal is 12 stone and it it still seems a mile away!wish i knew the magic formulae for fat loss sitries -oh yeah -i hardly ever do sit ups! 8)

05-09-2005, 12:45 PM	#8 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:	i come from the land of the turkey - bootifull.if my scales are wrong no wonder i looked thin faced at 10%-i try to go by how i look in the mirror rather than scales-sayin` that 10 stone 13 this morning on an empty stomach(at 5"8 3/4")woo - hoo!i always take the dogs out 2x a day-so why is i`m standing in turds when i`m positioning myself hurriedly for the camera-ha ha.great web site steve-what dogs you got? 8)

05-09-2005, 03:02 PM	#9 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	LOL funny pics with the dogs face On the subject of dogs, I really want a puppy staffie, missed out this year I might get one next year. Have you got some pics of your tats crazy?

05-09-2005, 05:57 PM	#10 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:	tat`s r ok, but better from a distance-yeah` mate get a dog- i feel silly walking without one-if you get a staffie get it to socialize with plenty of other dogs when its young-best of both worlds with a mini bully-you get the head of a bully with the muscles of a staff and the instincts and brains of homer j simpson.