some pic's

9519sam · 23-04-2005, 06:51 AM

http://www.ofoto.co.uk/BrowsePhotos....1&sort_order=0

some pics i took messing with camera hadnt been to the gym in a few days will add some better ones soon

let us know what ya think

oh yeh an im 6'7", about 15 stone and 25 years old

guess my body fat too if you can

Sam 8)

Deadpool · 23-04-2005, 03:53 PM

6ft 7in!!!!! bloody hell!

Im thinking about 10-12% BF?

DarkAngel · 23-04-2005, 03:57 PM

Your bf is low mate - you have a good symetrical foundation to slap on a lot of mass

TBH bro i wouldnt worry about abs etc too much - get the size first by bulking and then cut up later.

18-19 st of solid muscle would look menacing at 6ft7 lol

9519sam · 23-04-2005, 09:16 PM

Quote:

Im thinking about 10-12% BF?

Deadpool- you got in one mate acordind to the tannia machine its 12%

Quote:

TBH bro i wouldnt worry about abs etc too much - get the size first by bulking and then cut up later.

thats really what i'm trying to do but i seem to have to take in a lot af cals to put any weight on, i think because of my height/build and a very active job i've always been pretty cut

i've reduced my workout from 5 days a week to 3 giving me a lot more rest time which should make a big diffrence soon

Cheers for the comments guys

Sam 8)

DarkAngel · 25-04-2005, 09:19 PM

hi mate - dont go by those electronic tantia scales as they are shit

My old training partner had the same probs as you bro but he wasnt quiet as tall - think he was 6ft 1.

When he began training he was that height at about 10 st and trained hard to reach 18st - chemically enhanced after 3-4yrs of training but still a huge difference.

Seems your metabolism is in over drive bro so my advice is to you **** abs,stirations and veins eat everything that aint nailed down and you will grow.

Heres an example of how my mate used to eat to grow - after every meal he had an n-large2 with milk which was 800cals alone on top of the meal which was roughly 500-600 cals totaling 1400cals a sitting!!

I seen he eating 6-7000 cals a day when on the juice - this is the kind of dedication it takes to grow past your natural potential.

Thing about a hard gainer is when they do reach 16-17st they need to keep eating big to maintain the size or they will drop mass very quick unlike a endomorph.

Another guy i know eats about 2 sandwiches a day and maybe pasta for tea and the ****er grows like a weed on barely nothing - saying that he cant loose weight to save his life lol

So next time your bulking on a cycle dont be affraid to knock those cals up bro

good luck

exaktlywhat · 25-04-2005, 09:37 PM

yeah, i gain really quick and cant seem to burn the fat ive already got. but my training partners little bro was a real hard gainer, about a year ago he was a skinny 16 y.o. kid with pointy little titties and twig arms, now that we got him to eat anything that doesnt move fast enough to get away and took him to the gym the little ****er is bigger proportionately that us, you'd think he would have the common desency to not show us up!! bastard. keep up the good work tho and keep us posted. i never realized how much nad it took to post pics until i did it.

DarkAngel · 25-04-2005, 09:54 PM

Quote:

Originally Posted by exaktlywhat

o he was a skinny 16 y.o. kid with pointy little titties .

PMSL - It scares me to think how this stuck in your head so much and the way you describe them lol

exaktlywhat · 25-04-2005, 10:00 PM

well thats how it was! we kinda razzed him about it but that doesnt mean the little butthead had to go outgrow us! so i started training his younger brother (btw its a big family, 4 brothers 3 sisters) and at 16 he is going to pass us all by if he sticks with it. but back to sam!

9519sam · 26-04-2005, 05:18 AM

i'm gradualy eating more and more every day and its starting to total to a lot now plus i having 3 gain shakes a day at 750 cals each (50g protien & 100g Carbs) ill try and write down what i eat each day and post it up

today this is what i remember eating im sure theres more, i've been building this up for a wile now eating slowley but constantly

lots of water (but not enuff)
3 gain shakes as above + 9 d-bol split in to 3's 8 hours apart, multi vit
6 eggs (omlet with salad cream)
bowl of cherieos
toast with philly cheese on it
large bowl of pasta with chicken brest
deep fill chicken and stuffing sandwhich
large pasta bake with tons of cheese on top
a few banans
box of granola bars
100g pistasio nuts
some small kinder choc bars

Sam 8)

9519sam · 28-04-2005, 02:32 PM

added another picture i took today (all)most muscular shot. as it might give you some idea how hard i'm finding it to bulk up.

http://www.ofoto.co.uk/BrowsePhotos....1&sort_order=0

i've never cut up or anything and have been eating a hell of a lot (see last post for an idea)

i've just started taking flax seed caps as i hear they can help bulk up but dont know anythin else about em?

also as i said earler i spend most of my time eating now what's it going top be like if i get to 18/19 stone?

anyone got anyideas?

Sam 8)

23-04-2005, 06:51 AM	#1 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	some pic's http://www.ofoto.co.uk/BrowsePhotos....1&sort_order=0 some pics i took messing with camera hadnt been to the gym in a few days will add some better ones soon let us know what ya think oh yeh an im 6'7", about 15 stone and 25 years old guess my body fat too if you can Sam 8)

25-04-2005, 09:37 PM	#6 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	yeah, i gain really quick and cant seem to burn the fat ive already got. but my training partners little bro was a real hard gainer, about a year ago he was a skinny 16 y.o. kid with pointy little titties and twig arms, now that we got him to eat anything that doesnt move fast enough to get away and took him to the gym the little ****er is bigger proportionately that us, you'd think he would have the common desency to not show us up!! bastard. keep up the good work tho and keep us posted. i never realized how much nad it took to post pics until i did it. ______________________ that which does not kill me only serves to make me stronger.

25-04-2005, 10:00 PM	#8 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	well thats how it was! we kinda razzed him about it but that doesnt mean the little butthead had to go outgrow us! so i started training his younger brother (btw its a big family, 4 brothers 3 sisters) and at 16 he is going to pass us all by if he sticks with it. but back to sam! ______________________ that which does not kill me only serves to make me stronger.

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23-04-2005, 03:53 PM	#2 (permalink)
Deadpool Making Progress Join Date: Jan 2004 Location: In my house Posts: 175 Rep Power:	6ft 7in!!!!! bloody hell! Im thinking about 10-12% BF?

23-04-2005, 03:57 PM	#3 (permalink)
DarkAngel Making Progress Join Date: Mar 2005 Posts: 331 Rep Power:	Your bf is low mate - you have a good symetrical foundation to slap on a lot of mass TBH bro i wouldnt worry about abs etc too much - get the size first by bulking and then cut up later. 18-19 st of solid muscle would look menacing at 6ft7 lol

25-04-2005, 09:19 PM	#5 (permalink)
DarkAngel Making Progress Join Date: Mar 2005 Posts: 331 Rep Power:	hi mate - dont go by those electronic tantia scales as they are shit My old training partner had the same probs as you bro but he wasnt quiet as tall - think he was 6ft 1. When he began training he was that height at about 10 st and trained hard to reach 18st - chemically enhanced after 3-4yrs of training but still a huge difference. Seems your metabolism is in over drive bro so my advice is to you ** abs,stirations and veins eat everything that aint nailed down and you will grow. Heres an example of how my mate used to eat to grow - after every meal he had an n-large2 with milk which was 800cals alone on top of the meal which was roughly 500-600 cals totaling 1400cals a sitting!! I seen he eating 6-7000 cals a day when on the juice - this is the kind of dedication it takes to grow past your natural potential. Thing about a hard gainer is when they do reach 16-17st they need to keep eating big to maintain the size or they will drop mass very quick unlike a endomorph. Another guy i know eats about 2 sandwiches a day and maybe pasta for tea and the **er grows like a weed on barely nothing - saying that he cant loose weight to save his life lol So next time your bulking on a cycle dont be affraid to knock those cals up bro good luck

26-04-2005, 05:18 AM	#9 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	i'm gradualy eating more and more every day and its starting to total to a lot now plus i having 3 gain shakes a day at 750 cals each (50g protien & 100g Carbs) ill try and write down what i eat each day and post it up today this is what i remember eating im sure theres more, i've been building this up for a wile now eating slowley but constantly lots of water (but not enuff) 3 gain shakes as above + 9 d-bol split in to 3's 8 hours apart, multi vit 6 eggs (omlet with salad cream) bowl of cherieos toast with philly cheese on it large bowl of pasta with chicken brest deep fill chicken and stuffing sandwhich large pasta bake with tons of cheese on top a few banans box of granola bars 100g pistasio nuts some small kinder choc bars Sam 8)

28-04-2005, 02:32 PM	#10 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	added another picture i took today (all)most muscular shot. as it might give you some idea how hard i'm finding it to bulk up. http://www.ofoto.co.uk/BrowsePhotos....1&sort_order=0 i've never cut up or anything and have been eating a hell of a lot (see last post for an idea) i've just started taking flax seed caps as i hear they can help bulk up but dont know anythin else about em? also as i said earler i spend most of my time eating now what's it going top be like if i get to 18/19 stone? anyone got anyideas? Sam 8)