Jus 2 pics for now 16/04/05

mingeteaser · 16-04-2005, 11:15 PM

mnot looking that cut lol. a want to though for aiya napa on june the 5th!
am only well 20 on 1st of may so wots peeps opinion, critcism welcome!
makes way for changes of a better kind.

thanks

steven -o

Anonymous · 16-04-2005, 11:17 PM

cant see any pics steve?????

mingeteaser · 16-04-2005, 11:17 PM

lol the url wud fukin help

http://sghenga.tripod.com/steveno

Anonymous · 16-04-2005, 11:28 PM

i think you got a good shape, looking solid , and strong

how much you weigh ,height etc

mingeteaser · 16-04-2005, 11:30 PM

am only 5' 5''

weight bout 11 stone 7 lbs

tink round 75 kilo

garrilla · 16-04-2005, 11:48 PM

lookin good mate as steve said very solid good muscle size and proportion and no obviously week areas, body fat looks ok as well. id have said you weighed more like, you must have hollow bones mate.

how long you been training

mingeteaser · 16-04-2005, 11:53 PM

its about 3 n a half years, a think a started at 16 n a half, a was on
and off 2 start with wasnt takin it seriously but the last yr yr and a half maybe av bn beastin it, its so addictive now. am stuck really cos a can only go wen a get a lift off ma mate cos a cant drive or walk cos the its always pishin down here in glasgow!

cheers

steven -o

garrilla · 17-04-2005, 12:06 AM

wot about gettin a bench and some free weights at home bud, would keep your training more consistent. but well done you got great potential.

you got your protein and carbs sorted then

mingeteaser · 17-04-2005, 12:09 AM

not at all lol! av bn really bad with ma diet to be honest! am a supervisor in tesco now and trying to eat right with ccanteen food is jus bollocks.
a would be glad of diet tips. a personal trainer at ma gym has a diet for cuttin up but its extreme lol.

a chicken breast and a small piece of potatoe every 5 hrs and just water, that last weeks leadin up to a competition!

cheers

steven -o

garrilla · 17-04-2005, 12:19 AM

you remind me alot of myself at your age, i didn't bother with diet back the really either.

you need to get 1.5 grams of protein and 2 grams of carbs per lb of bodyweight a day so for your weight that shudn't be too difficult but eat for the weight you want to be not the weight you are, do this and you shud make steady gains. get as many of the complex carbs as possible keep sugars to a minimum, rice & pasta are excellent.

you got your training program sorted ?

16-04-2005, 11:15 PM	#1 (permalink)
mingeteaser Under Construction Join Date: Apr 2005 Posts: 38 Rep Power:	Jus 2 pics for now 16/04/05 mnot looking that cut lol. a want to though for aiya napa on june the 5th! am only well 20 on 1st of may so wots peeps opinion, critcism welcome! makes way for changes of a better kind. thanks steven -o

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16-04-2005, 11:17 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	cant see any pics steve?????

16-04-2005, 11:17 PM	#3 (permalink)
mingeteaser Under Construction Join Date: Apr 2005 Posts: 38 Rep Power:	lol the url wud fukin help http://sghenga.tripod.com/steveno

16-04-2005, 11:28 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i think you got a good shape, looking solid , and strong how much you weigh ,height etc

16-04-2005, 11:30 PM	#5 (permalink)
mingeteaser Under Construction Join Date: Apr 2005 Posts: 38 Rep Power:	am only 5' 5'' weight bout 11 stone 7 lbs tink round 75 kilo

16-04-2005, 11:48 PM	#6 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	lookin good mate as steve said very solid good muscle size and proportion and no obviously week areas, body fat looks ok as well. id have said you weighed more like, you must have hollow bones mate. how long you been training

16-04-2005, 11:53 PM	#7 (permalink)
mingeteaser Under Construction Join Date: Apr 2005 Posts: 38 Rep Power:	its about 3 n a half years, a think a started at 16 n a half, a was on and off 2 start with wasnt takin it seriously but the last yr yr and a half maybe av bn beastin it, its so addictive now. am stuck really cos a can only go wen a get a lift off ma mate cos a cant drive or walk cos the its always pishin down here in glasgow! cheers steven -o

17-04-2005, 12:06 AM	#8 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	wot about gettin a bench and some free weights at home bud, would keep your training more consistent. but well done you got great potential. you got your protein and carbs sorted then

17-04-2005, 12:09 AM	#9 (permalink)
mingeteaser Under Construction Join Date: Apr 2005 Posts: 38 Rep Power:	not at all lol! av bn really bad with ma diet to be honest! am a supervisor in tesco now and trying to eat right with ccanteen food is jus bollocks. a would be glad of diet tips. a personal trainer at ma gym has a diet for cuttin up but its extreme lol. a chicken breast and a small piece of potatoe every 5 hrs and just water, that last weeks leadin up to a competition! cheers steven -o

17-04-2005, 12:19 AM	#10 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	you remind me alot of myself at your age, i didn't bother with diet back the really either. you need to get 1.5 grams of protein and 2 grams of carbs per lb of bodyweight a day so for your weight that shudn't be too difficult but eat for the weight you want to be not the weight you are, do this and you shud make steady gains. get as many of the complex carbs as possible keep sugars to a minimum, rice & pasta are excellent. you got your training program sorted ?