a few pics (10/04-02/05)

Anonymous · 16-04-2005, 07:39 PM

http://www.ironmagazineforums.com/ga...00&ppuser=5229

a few pics of me taken on my mobile, some are from last year after i'd cut up, and a few are more recent ones at the end of my winter bulk, i'll put some more up once i get my BF% back down

Anonymous · 16-04-2005, 07:43 PM

Anonymous · 16-04-2005, 07:46 PM

divie · 16-04-2005, 08:40 PM

Looking good mate, how long you been training and what were your stats before you started BB and stats now.

Anonymous · 17-04-2005, 11:17 AM

i've been training with weights for about 6 years now (since 15, i'm now 21), been bodybuilding (with correct diet and OTC supplements) for the last 3 years

my stats before i started, erm... 123lbs/55kg and i'd say about 20% BF, weight now 194lbs/88kg and 15% BF, i used to be very skinny, total transformation from my school physique, and still juice free ATM, but not for much longer

divie · 17-04-2005, 12:27 PM

Keep it up godfather youve come a long way.

garrilla · 17-04-2005, 01:38 PM

hi mate, great condition you got there, but i think you should seriously consider giving your diet and training an overhaul because if they were as spot as you say you should have put on alot more muscle than you have in the 3 yrs you have been training "serious", so many of you guys get hung up on bodyfat levels and it ruins your chances of making any decent gains size wise. if your trying to add muscle you dont worry about fat you just EAT EVERYTHING make the gains then once you have the size drop the fat if thats the look you want.

how many calories, carbs and protein do you get a day ?

i know you may not appreciate my comments, and i'm probably the only one who will tell you this, but its constructive criticism.

if your willing to accept any help then you know how to contact me. The reason i've stayed on this site is to help as many guys as i can achieve their goals and i wouldnt be doing you any favours simply by not commenting.

tom84 · 17-04-2005, 01:53 PM

great physique man what were your stats in the pics?
u probably look quite similar to me now after your bulk althou ive actually managed to cut my bodyfat right down at the moment its around 11%. Althou I look alot softer than u do in those pics.

Anyway been good to put a face to the name definately the best pic is westside thou bro. Thats a point bro as good an alias as Godfather is man I don't actually know your real name seems a little daft calling u Godfather. What are your goals at the moment, Im just trying add a little lbm through exams. Im still training as much just cutting back on goin out completely to manage it, but dont wana be taking anything that either ****s me up emotionally and has me bawling to usher or any cutting supp coz they makes me sleep at least 10 hours and tired as **** so trying stay clean right now.

take it easy.

And Garry I defiantely know where your coming from hes very lean for three serious years but 33kg in that amount of time is ****ing awesome.

garrilla · 17-04-2005, 02:18 PM

gf states thet he weighed 55kg before he started training thats 6 yrs ago aged 15, he has gained 33kg since then but you would gain alot of weight naturally from 15 to 21 just through normal growth so i would hardly describe those gains as awsome. i stand by my original point his diet and training needs a serious overhaul.

i'm not trying to take away anything from what he has achieved, simply saying he is cappable of more dont let pride stand in the way of progress.

Anonymous · 17-04-2005, 03:07 PM

divie - thanks for the support

tom - thanks bro, check the post subjects for my stats in the photos, the first set of pics i was down at 78.2kg and 10%BF, the 2nd pic i'm up to 88kg and 16%BF, not bad, almoast 10kg in 4 months but quite a bit of fat

garry - how can you criticise my diet and training? do you know what my diet is? do you know what my workouts are like? no! i know what i'm doin hence my gains over the past 4 months, i'm happy being lean, i'm not aiming to get all huge n' bulky, just a little more muscular and nicely cut - which i'm doing

16-04-2005, 07:39 PM	#1 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	a few pics (10/04-02/05) http://www.ironmagazineforums.com/ga...00&ppuser=5229 a few pics of me taken on my mobile, some are from last year after i'd cut up, and a few are more recent ones at the end of my winter bulk, i'll put some more up once i get my BF% back down

16-04-2005, 07:43 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	10/04 - 78.2kg @ 10% BF

16-04-2005, 07:46 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	02/05 - 88kg @ 16% BF

17-04-2005, 01:53 PM	#8 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	great physique man what were your stats in the pics? u probably look quite similar to me now after your bulk althou ive actually managed to cut my bodyfat right down at the moment its around 11%. Althou I look alot softer than u do in those pics. Anyway been good to put a face to the name definately the best pic is westside thou bro. Thats a point bro as good an alias as Godfather is man I don't actually know your real name seems a little daft calling u Godfather. What are your goals at the moment, Im just trying add a little lbm through exams. Im still training as much just cutting back on goin out completely to manage it, but dont wana be taking anything that either **s me up emotionally and has me bawling to usher or any cutting supp coz they makes me sleep at least 10 hours and tired as so trying stay clean right now. take it easy. And Garry I defiantely know where your coming from hes very lean for three serious years but 33kg in that amount of time is **ing awesome. ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

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16-04-2005, 08:40 PM	#4 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Looking good mate, how long you been training and what were your stats before you started BB and stats now.

17-04-2005, 11:17 AM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i've been training with weights for about 6 years now (since 15, i'm now 21), been bodybuilding (with correct diet and OTC supplements) for the last 3 years my stats before i started, erm... 123lbs/55kg and i'd say about 20% BF, weight now 194lbs/88kg and 15% BF, i used to be very skinny, total transformation from my school physique, and still juice free ATM, but not for much longer

17-04-2005, 12:27 PM	#6 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Keep it up godfather youve come a long way.

17-04-2005, 01:38 PM	#7 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	hi mate, great condition you got there, but i think you should seriously consider giving your diet and training an overhaul because if they were as spot as you say you should have put on alot more muscle than you have in the 3 yrs you have been training "serious", so many of you guys get hung up on bodyfat levels and it ruins your chances of making any decent gains size wise. if your trying to add muscle you dont worry about fat you just EAT EVERYTHING make the gains then once you have the size drop the fat if thats the look you want. how many calories, carbs and protein do you get a day ? i know you may not appreciate my comments, and i'm probably the only one who will tell you this, but its constructive criticism. if your willing to accept any help then you know how to contact me. The reason i've stayed on this site is to help as many guys as i can achieve their goals and i wouldnt be doing you any favours simply by not commenting.

17-04-2005, 02:18 PM	#9 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	gf states thet he weighed 55kg before he started training thats 6 yrs ago aged 15, he has gained 33kg since then but you would gain alot of weight naturally from 15 to 21 just through normal growth so i would hardly describe those gains as awsome. i stand by my original point his diet and training needs a serious overhaul. i'm not trying to take away anything from what he has achieved, simply saying he is cappable of more dont let pride stand in the way of progress.

17-04-2005, 03:07 PM	#10 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	divie - thanks for the support tom - thanks bro, check the post subjects for my stats in the photos, the first set of pics i was down at 78.2kg and 10%BF, the 2nd pic i'm up to 88kg and 16%BF, not bad, almoast 10kg in 4 months but quite a bit of fat garry - how can you criticise my diet and training? do you know what my diet is? do you know what my workouts are like? no! i know what i'm doin hence my gains over the past 4 months, i'm happy being lean, i'm not aiming to get all huge n' bulky, just a little more muscular and nicely cut - which i'm doing