Heres summing for you all to laugh at :P

jackamo · 20-03-2005, 01:26 PM

right here we are im the guy on the right in the pic wiv 2 people in. just ot let u all no im 17 and am 12 stone 9 and 6ft 3, i started off at 9 n half stone. i only stared training properly 7months ago. my arms are 14.2 inchs cold. hvent had time to get proper pics done that y this one looks crap quality coz it was done on a camera phone.

Anonymous · 20-03-2005, 03:30 PM

from what i can see it looks like you got a good shape coming

DarkAngel · 20-03-2005, 03:33 PM

Great progress mate esp from the first pic

keep it up!

stephe2defr · 20-03-2005, 09:42 PM

pouah your body looks nice now :shock:

Anonymous · 17-04-2005, 11:35 AM

you coming up bro! keep pumpin

jackamo · 17-04-2005, 08:09 PM

cheers godfather. I have added 2 new pics i took yestarday cold.

exaktlywhat · 17-04-2005, 08:12 PM

looks like youve got some good shape, not much body fat. i always was jealous of people with high metabolism. keep up the good work.

Stu21Ldn · 17-04-2005, 08:28 PM

looking good jack, just a quick comment

In this back double bi pose i think you are squeezing your shoulders together to much IMO. It makes your back look a bit thin and narrow. Your elbows should be in line with your shoulders and you should try to spread your lats as much as possible.

jackamo · 17-04-2005, 08:31 PM

yeh cheers someone els told me that too, im just geting use to the poses as ive never done them before, i hope to enter a naturall bb comp nxt year just before christmas. Anyone think i wont be ready for it the rate im going?

exaktlywhat · 17-04-2005, 08:33 PM

you are actually doing better than a lot of guys around here that would be in what i would assume your weight class, what are you, 165...170?

20-03-2005, 01:26 PM	#1 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	Heres summing for you all to laugh at :P right here we are im the guy on the right in the pic wiv 2 people in. just ot let u all no im 17 and am 12 stone 9 and 6ft 3, i started off at 9 n half stone. i only stared training properly 7months ago. my arms are 14.2 inchs cold. hvent had time to get proper pics done that y this one looks crap quality coz it was done on a camera phone. ______________________ FEEL THE PAIN OR GO HOME!!!!

17-04-2005, 08:09 PM	#6 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	cheers godfather. I have added 2 new pics i took yestarday cold. ______________________ FEEL THE PAIN OR GO HOME!!!!

17-04-2005, 08:12 PM	#7 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	looks like youve got some good shape, not much body fat. i always was jealous of people with high metabolism. keep up the good work. ______________________ that which does not kill me only serves to make me stronger.

17-04-2005, 08:31 PM	#9 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	yeh cheers someone els told me that too, im just geting use to the poses as ive never done them before, i hope to enter a naturall bb comp nxt year just before christmas. Anyone think i wont be ready for it the rate im going? ______________________ FEEL THE PAIN OR GO HOME!!!!

17-04-2005, 08:33 PM	#10 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	you are actually doing better than a lot of guys around here that would be in what i would assume your weight class, what are you, 165...170? ______________________ that which does not kill me only serves to make me stronger.

20-03-2005, 03:30 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	from what i can see it looks like you got a good shape coming

20-03-2005, 03:33 PM	#3 (permalink)
DarkAngel Making Progress Join Date: Mar 2005 Posts: 331 Rep Power:	Great progress mate esp from the first pic keep it up!

20-03-2005, 09:42 PM	#4 (permalink)
stephe2defr Under Construction Join Date: Mar 2005 Posts: 24 Rep Power:	pouah your body looks nice now :shock:

17-04-2005, 11:35 AM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	you coming up bro! keep pumpin

17-04-2005, 08:28 PM	#8 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	looking good jack, just a quick comment In this back double bi pose i think you are squeezing your shoulders together to much IMO. It makes your back look a bit thin and narrow. Your elbows should be in line with your shoulders and you should try to spread your lats as much as possible.

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