about 1 week into a hardcore ephedrine and cardio cut

Nick500 · 23-01-2005, 11:40 PM

http://members.lycos.co.uk/intenso/GYM/CIMG7437.JPG

What do you think??

I plan to do about 2 or 3 weeks more cut on eca , which should strip the rest of my fat off, should be pretty defied by then, the fat from my belly pecs and armpits gone. also will bring out the vascularity in my arms i think (i miss my bicep vein

)

comments? even if u wanna cuss me please say what u think? and check out my other pictures and see if i've changed/worsened/improved.

http://members.lycos.co.uk/intenso/GYM/ for other ones, i haven't put a timeline in there but u can tell which ones are good and bad.

nick

Nick500 · 23-01-2005, 11:41 PM

oh and excuse the silly facial expression, i was tensing.

btw, the picture was taken cold (literally, the heating is broken and was shivering), late at night after lots of food, without any pumping exercises.

(just my excuses...... hehe)

nick

Garry_8472 · 24-01-2005, 11:56 AM

How old are you kid, how long you been training your looking pretty good but if i were you I'd concentrate on adding more mass before cutting up that just slows your progress put on some more size then cut. But be proud of what you've achieved so far well done!

Nick500 · 24-01-2005, 02:45 PM

only been training seriuosly for about 9 months but about 4 years total

I know, but have to cut sometimes, then i'm gonna clean bulk dont u worry.,

cheers

nick

Nick500 · 24-01-2005, 02:48 PM

oh i'm 20 btw

Nick500 · 25-01-2005, 11:59 PM

any1 else got comments? anxious to see if people think i've improved/not changed/ or just any criticisms and advice people can offer

tom84 · 26-01-2005, 12:19 AM

think its difficult to tell compared to ure creatine course pics bcoz there very different u look a hell of alot more cut thou shame u didnt measure ure bf at the end of summer.

zx9rjas · 26-01-2005, 08:21 AM

Your overall shape is really good an you are progressing good. I would say forget the cutting though, just add some mass for a good year and then cut up. You will gain the muscle to help burn fat. As garry said, it severely slows your progress. I used to have to cut all the time but you need to fight that impulse.

Dont worry about losing your abs and definition for a bit while bulking, they do return. And dont worry about your BF percentage as you will find it v hard to get your weight up.

J

Anonymous · 27-01-2005, 05:38 AM

i agree with the above,

i think alot of people get hooked into this bodyfat thing, and are scared to let it rise.

to build huge muscles your gonna have to gain some bodyfat, unless you take boat loads of gear.

very good progress, youve got a good foundation to pack the mass on.

Nick500 · 29-01-2005, 02:58 PM

Just got back from the gym, shrugged 170kgs for 8 reps (although shit form i think)

things are going good, i think i'm the best shape i've ever been. 10 days or so left on this cut and i will post final pictures, i am posting a few up tomorrow after a night on the piss to show further results. eca is amazing supp

nick

23-01-2005, 11:40 PM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	about 1 week into a hardcore ephedrine and cardio cut http://members.lycos.co.uk/intenso/GYM/CIMG7437.JPG What do you think?? I plan to do about 2 or 3 weeks more cut on eca , which should strip the rest of my fat off, should be pretty defied by then, the fat from my belly pecs and armpits gone. also will bring out the vascularity in my arms i think (i miss my bicep vein ) comments? even if u wanna cuss me please say what u think? and check out my other pictures and see if i've changed/worsened/improved. http://members.lycos.co.uk/intenso/GYM/ for other ones, i haven't put a timeline in there but u can tell which ones are good and bad. nick ______________________ - Obsession is what lazy people call dedication -

23-01-2005, 11:41 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	oh and excuse the silly facial expression, i was tensing. btw, the picture was taken cold (literally, the heating is broken and was shivering), late at night after lots of food, without any pumping exercises. (just my excuses...... hehe) nick ______________________ - Obsession is what lazy people call dedication -

24-01-2005, 11:56 AM	#3 (permalink)
Garry_8472 Join Date: Oct 2004 Location: north east Posts: 255 Rep Power:	How old are you kid, how long you been training your looking pretty good but if i were you I'd concentrate on adding more mass before cutting up that just slows your progress put on some more size then cut. But be proud of what you've achieved so far well done! ______________________ If its not nailed down EAT it.

24-01-2005, 02:45 PM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	only been training seriuosly for about 9 months but about 4 years total I know, but have to cut sometimes, then i'm gonna clean bulk dont u worry., cheers nick ______________________ - Obsession is what lazy people call dedication -

24-01-2005, 02:48 PM	#5 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	oh i'm 20 btw ______________________ - Obsession is what lazy people call dedication -

25-01-2005, 11:59 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	any1 else got comments? anxious to see if people think i've improved/not changed/ or just any criticisms and advice people can offer ______________________ - Obsession is what lazy people call dedication -

26-01-2005, 12:19 AM	#7 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	think its difficult to tell compared to ure creatine course pics bcoz there very different u look a hell of alot more cut thou shame u didnt measure ure bf at the end of summer. ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

26-01-2005, 08:21 AM	#8 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	Your overall shape is really good an you are progressing good. I would say forget the cutting though, just add some mass for a good year and then cut up. You will gain the muscle to help burn fat. As garry said, it severely slows your progress. I used to have to cut all the time but you need to fight that impulse. Dont worry about losing your abs and definition for a bit while bulking, they do return. And dont worry about your BF percentage as you will find it v hard to get your weight up. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

27-01-2005, 05:38 AM	#9 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i agree with the above, i think alot of people get hooked into this bodyfat thing, and are scared to let it rise. to build huge muscles your gonna have to gain some bodyfat, unless you take boat loads of gear. very good progress, youve got a good foundation to pack the mass on.

29-01-2005, 02:58 PM	#10 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Just got back from the gym, shrugged 170kgs for 8 reps (although shit form i think) things are going good, i think i'm the best shape i've ever been. 10 days or so left on this cut and i will post final pictures, i am posting a few up tomorrow after a night on the piss to show further results. eca is amazing supp nick ______________________ - Obsession is what lazy people call dedication -

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