Progress since may

zx9rjas · 01-01-2005, 04:22 PM

I have got some pics of me from may 2004 to now. The fist pic of me was taken sometime in may when I was already heavily into my dieting and I lost quite alot of size. Anyway there a four pics of me. I have added the most recent seperately as of the 3 maximum per post. I may add another post with the may pic and now pic on the same page later. I'm sure you will let me know what your thoughts are.

J

zx9rjas · 01-01-2005, 04:25 PM

This was taken about 2 weeks ago. I have lost the 6 pack and am quite puffy, but I know this will go when I start cutting up.

J

pie muncher · 01-01-2005, 07:48 PM

jesus christ you have put on some size, impressive shape to your bi's and tri's, what does youe diet consist of, what suppliments are you on? also how mant time a week do you train?

GettinSwole · 01-01-2005, 08:48 PM

that's some good gains, man. Congrats on your progress and keep it up

tom84 · 01-01-2005, 08:57 PM

thats some serious size man u must eat like crazy wel done.

zx9rjas · 01-01-2005, 09:20 PM

I'm usually eating 6-7 times a day. I am eating around 4000 calories a day and am only training 4 days a week (Monday, Tuesday, Thursday and Friday)

I am not doing any cardio at the moment to gain as much size and strength as possible before I start cutting around March time. I am quite happy with my strength and size at the moment but cant wait to cut up as I liked my six pack and I know I left it in the gym somewhere

I never really have trouble bulking or cutting, its just finding what works for your body. Genetics do play a part but are not everything.

Cheers lads

J

Anonymous · 01-01-2005, 10:22 PM

very impressive j, looking good, how big you planning to bulk to by march?

your arms look about 18" how much the measuring?

also do you feel better in you clothes at your present size? e.g fitting better etc
compared to you at 12.5 stone?

zx9rjas · 01-01-2005, 10:44 PM

Not sure about how big to get, maybe somewhere between 17 and 18 stone. Not sure about arm size, When I was 14.5 stone they were around 15.5-16 inches, so they are definately bigger now. 18 would be great, but they're probably around 17inches. I'm not sure I want to check!

I actually prefer the feel of my clothes when I am lighter, but I like the strength I have being heavier. I'm always in two minds about bodybuilding, I'm always caught in the middle of cutting up or bulking and always change my mind of what I want from the sport and how I want to look.

You must be about the same size as me steve (if not bigger) being 17 stone and bulking, glad to hear the bench is up to 150kg, you need to alter your text at the bottom of your posts. I squatted 170KG for 6 reps the other day so I'm not near your squat yet.

J

Anonymous · 01-01-2005, 11:52 PM

yeah get the tape around them,

myne are about 18 1/8" cold

i,ve added a attachment,17 stone,just taken

Quote:

I actually prefer the feel of my clothes when I am lighter

i,m the total oposite, i got muscle dysamorphia big time,

Comando Tom · 02-01-2005, 12:42 AM

You look much bigger, good job. Looks to me as your face has changed shape slightly, or is that my imagenation?

01-01-2005, 04:22 PM	#1 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	Progress since may I have got some pics of me from may 2004 to now. The fist pic of me was taken sometime in may when I was already heavily into my dieting and I lost quite alot of size. Anyway there a four pics of me. I have added the most recent seperately as of the 3 maximum per post. I may add another post with the may pic and now pic on the same page later. I'm sure you will let me know what your thoughts are. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

01-01-2005, 04:25 PM	#2 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	This was taken about 2 weeks ago. I have lost the 6 pack and am quite puffy, but I know this will go when I start cutting up. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

01-01-2005, 07:48 PM	#3 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	jesus christ you have put on some size, impressive shape to your bi's and tri's, what does youe diet consist of, what suppliments are you on? also how mant time a week do you train? ______________________ dream like you liove forever, live like you die tomorrow.

01-01-2005, 08:48 PM	#4 (permalink)
GettinSwole Making Progress Join Date: Oct 2004 Location: USA Posts: 372 Rep Power:	that's some good gains, man. Congrats on your progress and keep it up ______________________ thricefan@cyber-rights.net You have to do what others won't to achieve what others don't.

01-01-2005, 08:57 PM	#5 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	thats some serious size man u must eat like crazy wel done. ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

01-01-2005, 09:20 PM	#6 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	I'm usually eating 6-7 times a day. I am eating around 4000 calories a day and am only training 4 days a week (Monday, Tuesday, Thursday and Friday) I am not doing any cardio at the moment to gain as much size and strength as possible before I start cutting around March time. I am quite happy with my strength and size at the moment but cant wait to cut up as I liked my six pack and I know I left it in the gym somewhere I never really have trouble bulking or cutting, its just finding what works for your body. Genetics do play a part but are not everything. Cheers lads J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

01-01-2005, 10:22 PM	#7 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	very impressive j, looking good, how big you planning to bulk to by march? your arms look about 18" how much the measuring? also do you feel better in you clothes at your present size? e.g fitting better etc compared to you at 12.5 stone?

01-01-2005, 10:44 PM	#8 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	Not sure about how big to get, maybe somewhere between 17 and 18 stone. Not sure about arm size, When I was 14.5 stone they were around 15.5-16 inches, so they are definately bigger now. 18 would be great, but they're probably around 17inches. I'm not sure I want to check! I actually prefer the feel of my clothes when I am lighter, but I like the strength I have being heavier. I'm always in two minds about bodybuilding, I'm always caught in the middle of cutting up or bulking and always change my mind of what I want from the sport and how I want to look. You must be about the same size as me steve (if not bigger) being 17 stone and bulking, glad to hear the bench is up to 150kg, you need to alter your text at the bottom of your posts. I squatted 170KG for 6 reps the other day so I'm not near your squat yet. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

02-01-2005, 12:42 AM	#10 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	You look much bigger, good job. Looks to me as your face has changed shape slightly, or is that my imagenation?

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