Progress since may

zx9rjas · 02-01-2005, 02:21 AM

Yeah my face swells and shrinks depending on whether I'm cutting or bulking. Got to be all that chewing too

You also have to remember that I actually cut down to 12.5 stone from 16.5 stone as I was in a fitness mentality and wanted to see how fit I could get. 100m sprint in around 11 secs and could run 6 miles averaging at 5 minutes per mile. Now I have a Competition to focus on things have changed. Again

Your arms, and the rest of ya look pretty much the same size as mine. Pity you live far away, would be good to train with ya. Youve got some decent size to you steve but I'm not sure about the EVIL RED EYES... :twisted: :twisted: :twisted: :twisted: :twisted: :twisted: :twisted: SCARY!

J

pie muncher · 02-01-2005, 08:55 AM

steve your chest is ****ing huge, no wonder you bench 150kg!!!!!!!!!!!!!

jackamo · 02-01-2005, 12:13 PM

my mates 16 and he bench's 110kg 5 reps his chest his huge too, good pic steve

zx9rjas · 02-01-2005, 12:29 PM

Currently my max bench is 160Kg, maybe a bit more. I easily benched 105Kg for 20 reps last week as a warm up.

J

Anonymous · 02-01-2005, 12:45 PM

Quote:

Your arms, and the rest of ya look pretty much the same size as mine. Pity you live far away, would be good to train with ya. Youve got some decent size to you steve but I'm not sure about the EVIL RED EYES

yeah i dont no why my eyes always come out like that,must be a camera trick

thats a pity about the distance,it would be a good training session,a little freindly competition, would be both trying to lift more etc.

Quote:

steve your chest is ****ing huge, no wonder you bench 150kg!!!!!!!!!!!!!

about 50" cold

Quote:

Currently my max bench is 160Kg, maybe a bit more. I easily benched 105Kg for 20 reps last week as a warm up

105kg for 20 , that is very good, i would only get about 10-12 maybe.

youd, probably get more than 160kg if you did less on the warm ups, is 160 your best ever?

zx9rjas · 02-01-2005, 01:04 PM

160kg is a guess as I never go below 5 reps on any exercises(I dont want to injure myself), I bench 145-150Kg for 5 reps so its got to be around 160kg.

When I was 14.5 stone my chest was 48.5 inches, so I really need to get the tape measure out again.

I reckon I would probably be able to bench more than you steve

but you would cain me on the squat and deadlift :cry: . Whats your shoulder press like. I know our triceps lift similar weight.

Is your training buddy the same size as ya and able to keep up

?

J

Anonymous · 02-01-2005, 02:51 PM

Quote:

I reckon I would probably be able to bench more than you steve but you would cain me on the squat and deadlift . Whats your shoulder press like. I know our triceps lift similar weight.

Is your training buddy the same size as ya and able to keep up ?

my shoulders are actually very strong, i do upright rows with 80kg for 6 reps,
and on the shoulder press machine i add a extra 40 kg to the machine,with dumbells i can just about chuck up 47kg in each arm and press them for 6 reps,..

i currently train by myself,and get the guys down the gym to give us a spot, i did train with a mate for about 3 yesrs,i am actually going training with him tomoorow,

we are going to do some chest and biceps as a **** around session,just to get back into it.

had to stop as i work nights he works days,and i usually train in the morning,so just wernt compatble.

he is very stong aswell,about 5ft 8 and about 15stone,i think i just am abit stronger

zx9rjas · 02-01-2005, 10:29 PM

I'm not that far off your dumbell shoulder press. About 45kg for 6. I train by myself and get the guys down my gym to give me a spot when needed too. Have you thought about doing the show down here anymore, I reckon you should give it a go.

J

Anonymous · 02-01-2005, 10:45 PM

hello j, you may find them 45kg dumbells are actually 47kg, i looked at one and thought thats 45kg just in plates the bar must weigh something, so we weighed them on some scales down the gym.

and metal dumbell weighed in at 2kg heavier than they said,

test them at your gym,

i wouldnt mind doing the show, i really want to get upto about 19 stone then come in at a cut 16 stone. i,ve only got about 27 lbs to gain

i think i,ll see what i look like at 19 stone and then determine whether to do it or not, probably get laughed off the stage

ops:

would like to come and watch what ever happens, 8)

zx9rjas · 03-01-2005, 11:00 AM

Someone already weighed them a few months back and they are about 45kg

I'm gonna try and cut up to about 15 stone from around 17.

p.s you wont get laughed off the stage, you should see one of the people that usually enters. Doesn't even cut up or train that much.

J

02-01-2005, 02:21 AM	#11 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	Yeah my face swells and shrinks depending on whether I'm cutting or bulking. Got to be all that chewing too You also have to remember that I actually cut down to 12.5 stone from 16.5 stone as I was in a fitness mentality and wanted to see how fit I could get. 100m sprint in around 11 secs and could run 6 miles averaging at 5 minutes per mile. Now I have a Competition to focus on things have changed. Again Your arms, and the rest of ya look pretty much the same size as mine. Pity you live far away, would be good to train with ya. Youve got some decent size to you steve but I'm not sure about the EVIL RED EYES... :twisted: :twisted: :twisted: :twisted: :twisted: :twisted: :twisted: SCARY! J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

02-01-2005, 08:55 AM	#12 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	steve your chest is ****ing huge, no wonder you bench 150kg!!!!!!!!!!!!! ______________________ dream like you liove forever, live like you die tomorrow.

02-01-2005, 12:13 PM	#13 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	my mates 16 and he bench's 110kg 5 reps his chest his huge too, good pic steve ______________________ FEEL THE PAIN OR GO HOME!!!!

02-01-2005, 12:29 PM	#14 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	Currently my max bench is 160Kg, maybe a bit more. I easily benched 105Kg for 20 reps last week as a warm up. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

02-01-2005, 01:04 PM	#16 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	160kg is a guess as I never go below 5 reps on any exercises(I dont want to injure myself), I bench 145-150Kg for 5 reps so its got to be around 160kg. When I was 14.5 stone my chest was 48.5 inches, so I really need to get the tape measure out again. I reckon I would probably be able to bench more than you steve but you would cain me on the squat and deadlift :cry: . Whats your shoulder press like. I know our triceps lift similar weight. Is your training buddy the same size as ya and able to keep up ? J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

02-01-2005, 10:29 PM	#18 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	I'm not that far off your dumbell shoulder press. About 45kg for 6. I train by myself and get the guys down my gym to give me a spot when needed too. Have you thought about doing the show down here anymore, I reckon you should give it a go. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

02-01-2005, 10:45 PM	#19 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	hello j, you may find them 45kg dumbells are actually 47kg, i looked at one and thought thats 45kg just in plates the bar must weigh something, so we weighed them on some scales down the gym. and metal dumbell weighed in at 2kg heavier than they said, test them at your gym, i wouldnt mind doing the show, i really want to get upto about 19 stone then come in at a cut 16 stone. i,ve only got about 27 lbs to gain i think i,ll see what i look like at 19 stone and then determine whether to do it or not, probably get laughed off the stage ops: would like to come and watch what ever happens, 8)

03-01-2005, 11:00 AM	#20 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	Someone already weighed them a few months back and they are about 45kg I'm gonna try and cut up to about 15 stone from around 17. p.s you wont get laughed off the stage, you should see one of the people that usually enters. Doesn't even cut up or train that much. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode