this is me, well my arm anyway ;-)

The Natural · 11-08-2004, 08:23 PM

right, taking the plunge- kind of. here's me last month on the cable curl at the gym at UCF. not really a pose as such, but it will do for now. holding at just under 18stone, guns at 18.5inches....and you guessed it- natural. currently holding the most body fat i have ever had, approx 20% with abs just through, but at the end of bulking stage. cutting up soon, down to about 16stone.

cheers.

[/img]

Dan · 11-08-2004, 08:28 PM

I have about the Exactsame build/bodyfat percetage the most I have ever held exept my arms are only 16.8

Anonymous · 12-08-2004, 02:00 AM

looking solid natural.

well done,

Barry · 12-08-2004, 10:23 AM

Will be interesting to see how you look once cut and lose the surplus fat a great advert for natural bodybuilding

How tall are you by the way?

Barry
http://www.ukbodybuilder.com/ (Under development)

The Natural · 12-08-2004, 03:01 PM

Bar,
i am 6'1(and a half). was 5'7 when i was 16, then started eating proper and genetics were unleashed and i grew half foot in the next two years.
just started adding in some cardio this week(3*15min fast walking). then next week the diet will be tightened, if i can get hold of a bulk lot of protein. was thinking of using wheyconsortium, anyone have experience of them?

Cheers.

themule · 12-08-2004, 06:06 PM

Hiya mate, looking in excellent shape, as barry said a tremendous advert for a natural, all the doubters and self opressers take note, it can be done, once again congrats on your progress.

Dave.

The Natural · 14-08-2004, 01:58 PM

cheers fella. yup, it can be done without gear and prohormones, most def. more people need to realise it. they need to focus on squats and bench and less crunches, more food and less gear, less drinking/smoking and more research and thought into training.

cheers.

Anonymous · 15-08-2004, 12:16 PM

i agree

squats ,deadlifts and bench

them 3 alone will get you big by them selves,as long as you eat.

The Natural · 15-08-2004, 03:01 PM

trying to add another pic, by going through the 'post reply' route, but it won't let me. what's the dealio??

Gail · 17-08-2004, 08:02 AM

You look in good shape mate, natural too which is great. Are you back in the Uk now.....hows the weather suiting ya!?

11-08-2004, 08:23 PM	#1 (permalink)
The Natural Under Construction Join Date: Jul 2004 Location: Staffordshire, UK Posts: 81 Rep Power:	this is me, well my arm anyway ;-) right, taking the plunge- kind of. here's me last month on the cable curl at the gym at UCF. not really a pose as such, but it will do for now. holding at just under 18stone, guns at 18.5inches....and you guessed it- natural. currently holding the most body fat i have ever had, approx 20% with abs just through, but at the end of bulking stage. cutting up soon, down to about 16stone. cheers. [/img] ______________________ "You're hit man, you're bleedin"-"Ain't got time to bleed"

11-08-2004, 08:28 PM	#2 (permalink)
Dan Making Progress Join Date: May 2004 Location: Canada Posts: 110 Rep Power:	I have about the Exactsame build/bodyfat percetage the most I have ever held exept my arms are only 16.8 ______________________ * Don't ask what your body can do for you, Ask what can you do for your body*

12-08-2004, 03:01 PM	#5 (permalink)
The Natural Under Construction Join Date: Jul 2004 Location: Staffordshire, UK Posts: 81 Rep Power:	Bar, i am 6'1(and a half). was 5'7 when i was 16, then started eating proper and genetics were unleashed and i grew half foot in the next two years. just started adding in some cardio this week(3*15min fast walking). then next week the diet will be tightened, if i can get hold of a bulk lot of protein. was thinking of using wheyconsortium, anyone have experience of them? Cheers. ______________________ "You're hit man, you're bleedin"-"Ain't got time to bleed"

14-08-2004, 01:58 PM	#7 (permalink)
The Natural Under Construction Join Date: Jul 2004 Location: Staffordshire, UK Posts: 81 Rep Power:	cheers fella. yup, it can be done without gear and prohormones, most def. more people need to realise it. they need to focus on squats and bench and less crunches, more food and less gear, less drinking/smoking and more research and thought into training. cheers. ______________________ "You're hit man, you're bleedin"-"Ain't got time to bleed"

15-08-2004, 03:01 PM	#9 (permalink)
The Natural Under Construction Join Date: Jul 2004 Location: Staffordshire, UK Posts: 81 Rep Power:	trying to add another pic, by going through the 'post reply' route, but it won't let me. what's the dealio?? ______________________ "You're hit man, you're bleedin"-"Ain't got time to bleed"

12-08-2004, 02:00 AM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	looking solid natural. well done,

12-08-2004, 10:23 AM	#4 (permalink)
Barry Under Construction Join Date: Jul 2004 Location: U.K. Posts: 79 Rep Power:	Will be interesting to see how you look once cut and lose the surplus fat a great advert for natural bodybuilding How tall are you by the way? Barry http://www.ukbodybuilder.com/ (Under development)

12-08-2004, 06:06 PM	#6 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hiya mate, looking in excellent shape, as barry said a tremendous advert for a natural, all the doubters and self opressers take note, it can be done, once again congrats on your progress. Dave.

15-08-2004, 12:16 PM	#8 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i agree squats ,deadlifts and bench them 3 alone will get you big by them selves,as long as you eat.

17-08-2004, 08:02 AM	#10 (permalink)
Gail Making Progress Join Date: Jun 2004 Posts: 147 Rep Power:	You look in good shape mate, natural too which is great. Are you back in the Uk now.....hows the weather suiting ya!? ______________________ Oh yes.........it WILL be mine!

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