Gails pictures again

Gail · 12-07-2004, 08:15 AM

Thanks for link steve, hopefully it works!

mutley · 12-07-2004, 10:08 AM

When a great shape!

A natural and balanced look

You should be very pleased with yourself

simon_a · 12-07-2004, 10:12 AM

Ditto! Looks amazing. Well done Gail. 8)

Gail · 12-07-2004, 10:23 AM

Cheers guys

You know what its like though, you're never happy with what you've got. I am not happy with my arms, working really hard on them at present, trying to get some more size and definition. May be happy one day..........!

simon_a · 12-07-2004, 10:36 AM

Sure you'll do it! Your lats and delts are quality. If I were you, I think I'd be walking round with a HUGE grin on my face all day with a bod like that! Well done that lass!
Take it you stick to a strict diet n stuff?
Si
8)

Gail · 12-07-2004, 11:02 AM

I do try and stick to a strict diet, si. I eat around 1500kcal - 1700 a day, mainly protein rich foods, well chicken really, cus I'm not keen on tuna/fish.

Weekends at moment are my downfall, as I am partial to budweiser and red wine, and I'm really stressed at work at moment so can't seem to go without when it comes to friday night!! Had 4 buds friday, 1 bottle of red saturday, tut tut!!

I just keep on looking at pics of Monica Brant and hoping/wishing that one day I could look 1/2 as good as her!!!!! dreams..........

philipo · 12-07-2004, 02:07 PM

Good work Gail a dam fine example of hard work and dedication.

themule · 12-07-2004, 02:19 PM

Hi Gail, you look fab, i know its not an ideal world but if most of the ladies today, took a leaf out of your book well what more can be said. Keep it up Gail youll' probably now find that this post will go off the scale.

Dave.

Benj · 12-07-2004, 04:43 PM

Lookin good, nice v taper!

Gail · 13-07-2004, 08:52 AM

Thanks for comments guys!

These pics were taken in February and May, have made a bit more progress since, rear delts look better, have gained around an inch across my back and lost an inch from waist.

Arms are slightly more defined now, but not up to scratch! MUST TRY HARDER!!!

:twisted:

12-07-2004, 08:15 AM	#1 (permalink)
Gail Making Progress Join Date: Jun 2004 Posts: 147 Rep Power:	Gails pictures again Thanks for link steve, hopefully it works!

12-07-2004, 10:12 AM	#3 (permalink)
simon_a Making Progress Join Date: May 2004 Location: Glasgow Posts: 146 Rep Power:	Ditto! Looks amazing. Well done Gail. 8) ______________________ http://www.gibbarchitects.co.uk/BLUE%20LOGO.gif

12-07-2004, 10:36 AM	#5 (permalink)
simon_a Making Progress Join Date: May 2004 Location: Glasgow Posts: 146 Rep Power:	Sure you'll do it! Your lats and delts are quality. If I were you, I think I'd be walking round with a HUGE grin on my face all day with a bod like that! Well done that lass! Take it you stick to a strict diet n stuff? Si 8) ______________________ http://www.gibbarchitects.co.uk/BLUE%20LOGO.gif

12-07-2004, 02:07 PM	#7 (permalink)
philipo Under Construction Join Date: Jan 2004 Location: THATCHAM, BERKSHIRE Posts: 21 Rep Power:	Good work Gail a dam fine example of hard work and dedication. ______________________ I dont want excuses, I want results!

12-07-2004, 04:43 PM	#9 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	Lookin good, nice v taper! ______________________ Benj

12-07-2004, 10:08 AM	#2 (permalink)
mutley Making Progress Join Date: Apr 2004 Posts: 164 Rep Power:	When a great shape! A natural and balanced look You should be very pleased with yourself

12-07-2004, 10:23 AM	#4 (permalink)
Gail Making Progress Join Date: Jun 2004 Posts: 147 Rep Power:	Cheers guys You know what its like though, you're never happy with what you've got. I am not happy with my arms, working really hard on them at present, trying to get some more size and definition. May be happy one day..........!

12-07-2004, 11:02 AM	#6 (permalink)
Gail Making Progress Join Date: Jun 2004 Posts: 147 Rep Power:	I do try and stick to a strict diet, si. I eat around 1500kcal - 1700 a day, mainly protein rich foods, well chicken really, cus I'm not keen on tuna/fish. Weekends at moment are my downfall, as I am partial to budweiser and red wine, and I'm really stressed at work at moment so can't seem to go without when it comes to friday night!! Had 4 buds friday, 1 bottle of red saturday, tut tut!! I just keep on looking at pics of Monica Brant and hoping/wishing that one day I could look 1/2 as good as her!!!!! dreams..........

12-07-2004, 02:19 PM	#8 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hi Gail, you look fab, i know its not an ideal world but if most of the ladies today, took a leaf out of your book well what more can be said. Keep it up Gail youll' probably now find that this post will go off the scale. Dave.

13-07-2004, 08:52 AM	#10 (permalink)
Gail Making Progress Join Date: Jun 2004 Posts: 147 Rep Power:	Thanks for comments guys! These pics were taken in February and May, have made a bit more progress since, rear delts look better, have gained around an inch across my back and lost an inch from waist. Arms are slightly more defined now, but not up to scratch! MUST TRY HARDER!!! :twisted:

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