Hi there, im new to the forum here's my pics

tomcoles757 · 30-06-2004, 12:38 AM

http://uk.f1.pg.photos.yahoo.com/ph/cute_tom99/album?.dir=/Yahoo!+Photo+Album&.src=ph

The first pics are of me when I was 14 and the other ones are when I was 16/17.

I'm now 18.

Cheers
Tom

toggsy · 30-06-2004, 08:33 AM

Welcome to the board,

Looks like you have put a lot of mass on - keep up the good work!

themule · 30-06-2004, 08:48 AM

Hi TOM, welcome to the board mate, good pics youve been working hard,tell us your stats, how you started etc, looking forward to reading your posts mate.

Dave.

tomcoles757 · 30-06-2004, 09:27 AM

Well I started when I was around 12 really, just lifting baked bean cans doing alternate shoulder presses lol! you've got to start somewhere! My uncle trains a lot and is massive! He does 200KG bench presses no problem! So I started with him cuz i wanted to be big and muscly to impress the women and be stronger than my friends at skool. Its just developed from there really and i've got more and more in2 it.

I'm now building up quite quickly lifting heavier weights about every two weeks.e.g. two weeks ago doing 30KG biceps curls and now doing 32KG bicep curls.

Im gunna start using ceatine soon, do any of you use it?

Howz the training going for everyone else?

cheers
Tom

themule · 30-06-2004, 11:49 AM

Very well done mate, its good to see that you want to go somewhere with your training, before long you too will be benching heavy, just make sure you keep your diet stable with carbs and proteins etc, i am just starting back after a spell on the sidelines mate, as for creatine yes i use it and have no problems with it, and a vast majority of the guys and gals use it also, be it powder or liquid, keep posting mate and let us know how you go, if you need any advice the guys on the board wiil be more than happy to pass on their knowledge, and all of it is excellent.

Dave.

30-06-2004, 12:38 AM	#1 (permalink)
tomcoles757 Under Construction Join Date: Jun 2004 Location: Nottingham Posts: 2 Rep Power:	Hi there, im new to the forum here's my pics http://uk.f1.pg.photos.yahoo.com/ph/cute_tom99/album?.dir=/Yahoo!+Photo+Album&.src=ph The first pics are of me when I was 14 and the other ones are when I was 16/17. I'm now 18. Cheers Tom

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30-06-2004, 08:33 AM	#2 (permalink)
toggsy Under Construction Join Date: Feb 2004 Location: Exeter Posts: 29 Rep Power:	Welcome to the board, Looks like you have put a lot of mass on - keep up the good work!

30-06-2004, 08:48 AM	#3 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hi TOM, welcome to the board mate, good pics youve been working hard,tell us your stats, how you started etc, looking forward to reading your posts mate. Dave.

30-06-2004, 09:27 AM	#4 (permalink)
tomcoles757 Under Construction Join Date: Jun 2004 Location: Nottingham Posts: 2 Rep Power:	Well I started when I was around 12 really, just lifting baked bean cans doing alternate shoulder presses lol! you've got to start somewhere! My uncle trains a lot and is massive! He does 200KG bench presses no problem! So I started with him cuz i wanted to be big and muscly to impress the women and be stronger than my friends at skool. Its just developed from there really and i've got more and more in2 it. I'm now building up quite quickly lifting heavier weights about every two weeks.e.g. two weeks ago doing 30KG biceps curls and now doing 32KG bicep curls. Im gunna start using ceatine soon, do any of you use it? Howz the training going for everyone else? cheers Tom

30-06-2004, 11:49 AM	#5 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Very well done mate, its good to see that you want to go somewhere with your training, before long you too will be benching heavy, just make sure you keep your diet stable with carbs and proteins etc, i am just starting back after a spell on the sidelines mate, as for creatine yes i use it and have no problems with it, and a vast majority of the guys and gals use it also, be it powder or liquid, keep posting mate and let us know how you go, if you need any advice the guys on the board wiil be more than happy to pass on their knowledge, and all of it is excellent. Dave.