Pic OF me .. Even tho it is out of date..

Dan · 03-06-2004, 11:17 PM

This picture is 7 mounths old... i have gained a little over 46lbs of muscle since then bout 5lbs of fat... lol...its me at school not flexing or anything... my face is painted over because i dont really like my face on these boards..lol http://community.webshots.com/user/danh0405

Anonymous · 08-06-2004, 09:35 PM

got any updated ones dan,im sure i saw one on another forum

simzy · 08-06-2004, 09:42 PM

you dont put 46lbs of muscle on in a mere 7 months pal

not being funny but you can not do this and only count 5lbs of fat

Anonymous · 08-06-2004, 09:48 PM

whats your current weight dan?

themule · 09-06-2004, 09:19 PM

I am not one for being judgemental, but! on Jan 5th 2004 I started my own programme and diet as most of the guys know, and with supplements and a good diet, i went from 7 stones and 13 lbs to my present weight is 11stones and 9 lbs approx but i may add that during January and late March early april i did gain 98% of my weight and also incurred a fair deal of fat which i think is natural while bulking up, in fact it is inescapable not to put on between 10 and 25% of fat while bulking, i have facts and proof of my own WEIGHT GAIN if so required. As i said about being judgemental, but facts and figures must go hand in hand especially where there is a weight and muscle gain differential. If anyone thinks i am being harsh then by all means have a go. I am analytical more so to myself which is why i would like some more information on Dans Muscle gains, what he ate,supplements used if any steriods used if any dietary habits etc. In fact im sure a lot of guys wouldnt mind Dans system for putting on that muscle gain with so little fat.

Curiously.

Dave.

mark · 10-06-2004, 09:33 AM

That is really impressive Dave, have you got any photos - sort of a before and after?

Dan · 12-06-2004, 12:12 AM

lol... i would have new pics if i could afford a digital camera... but as work has just started fotr the season i cannot afford one yet i have to buy a new amp for my guitar first... lol... i am not familar with the stones could anyone tell me what the conversion is ? I put on an average of 12-15lbs a month... Im wiehgin in right now at around 196lbs first thing in the morning... i am going to try to take my wiegh up to around 220-225 within the next 3-5 mounths befor ei start cutting ... in regards to the other pic if was about a year old but ill post it again....

themule · 12-06-2004, 12:35 PM

Hi Mark, i can take a picture of myself now, in fact i will endevour to get a picture of myself on the board within the next day or two, but be warned it is not a pretty sight, this will be an up to date picture, although sadly recent overeating and inactivity is causing problems, unfortunately i do not have a before picture, but im sure i have a family snap from november december last year which you can see how thin and gaunt i looked, but i have kept a written journal, from the 5th jan till i stopped in april detailing everything i need. To Dan, there are 14lbs in a stone, mate and for to be consistently gaining nearly a stone a month is quite incredible all i would like to know and im sure a lot of hard gainers would like to know is how are you doing it whats the secret tell us all as i said there are guys out there who find it very difficult to gain.

Dave.

norditropin · 12-06-2004, 01:16 PM

Look forward to seein' pics of you Dave

Anonymous · 12-06-2004, 04:00 PM

youve gained very well dave

look forwrd to seeing the results aswell

03-06-2004, 11:17 PM	#1 (permalink)
Dan Making Progress Join Date: May 2004 Location: Canada Posts: 110 Rep Power:	Pic OF me .. Even tho it is out of date.. This picture is 7 mounths old... i have gained a little over 46lbs of muscle since then bout 5lbs of fat... lol...its me at school not flexing or anything... my face is painted over because i dont really like my face on these boards..lol http://community.webshots.com/user/danh0405 ______________________ * Don't ask what your body can do for you, Ask what can you do for your body*

08-06-2004, 09:42 PM	#3 (permalink)
simzy Join Date: Mar 2004 Posts: 149 Rep Power:	you dont put 46lbs of muscle on in a mere 7 months pal not being funny but you can not do this and only count 5lbs of fat ______________________ SOME THINGS HAPPEN BECAUSE SOME THINGS DON'T

12-06-2004, 12:12 AM	#7 (permalink)
Dan Making Progress Join Date: May 2004 Location: Canada Posts: 110 Rep Power:	lol... i would have new pics if i could afford a digital camera... but as work has just started fotr the season i cannot afford one yet i have to buy a new amp for my guitar first... lol... i am not familar with the stones could anyone tell me what the conversion is ? I put on an average of 12-15lbs a month... Im wiehgin in right now at around 196lbs first thing in the morning... i am going to try to take my wiegh up to around 220-225 within the next 3-5 mounths befor ei start cutting ... in regards to the other pic if was about a year old but ill post it again.... ______________________ * Don't ask what your body can do for you, Ask what can you do for your body*

12-06-2004, 01:16 PM	#9 (permalink)
norditropin Join Date: Jun 2004 Posts: 82 Rep Power:	Look forward to seein' pics of you Dave ______________________ admin @www.musclechat.co.uk/steroid/portal.php

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08-06-2004, 09:35 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	got any updated ones dan,im sure i saw one on another forum

08-06-2004, 09:48 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	whats your current weight dan?

09-06-2004, 09:19 PM	#5 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	I am not one for being judgemental, but! on Jan 5th 2004 I started my own programme and diet as most of the guys know, and with supplements and a good diet, i went from 7 stones and 13 lbs to my present weight is 11stones and 9 lbs approx but i may add that during January and late March early april i did gain 98% of my weight and also incurred a fair deal of fat which i think is natural while bulking up, in fact it is inescapable not to put on between 10 and 25% of fat while bulking, i have facts and proof of my own WEIGHT GAIN if so required. As i said about being judgemental, but facts and figures must go hand in hand especially where there is a weight and muscle gain differential. If anyone thinks i am being harsh then by all means have a go. I am analytical more so to myself which is why i would like some more information on Dans Muscle gains, what he ate,supplements used if any steriods used if any dietary habits etc. In fact im sure a lot of guys wouldnt mind Dans system for putting on that muscle gain with so little fat. Curiously. Dave.

10-06-2004, 09:33 AM	#6 (permalink)
mark Join Date: Jan 2004 Location: England Posts: 365 Rep Power:	That is really impressive Dave, have you got any photos - sort of a before and after?

12-06-2004, 12:35 PM	#8 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hi Mark, i can take a picture of myself now, in fact i will endevour to get a picture of myself on the board within the next day or two, but be warned it is not a pretty sight, this will be an up to date picture, although sadly recent overeating and inactivity is causing problems, unfortunately i do not have a before picture, but im sure i have a family snap from november december last year which you can see how thin and gaunt i looked, but i have kept a written journal, from the 5th jan till i stopped in april detailing everything i need. To Dan, there are 14lbs in a stone, mate and for to be consistently gaining nearly a stone a month is quite incredible all i would like to know and im sure a lot of hard gainers would like to know is how are you doing it whats the secret tell us all as i said there are guys out there who find it very difficult to gain. Dave.

12-06-2004, 04:00 PM	#10 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	youve gained very well dave look forwrd to seeing the results aswell