Pic OF me .. Even tho it is out of date..

Dan · 12-06-2004, 09:04 PM

In response to Daves request;
I have 6 simple guidelines...
1) I COnsume at least 250g's of protein per day
2) I do consume a certain amount of junk food, byt his i mean like 1 mini snack size bag of chips once in a while or maybe an icecream or a glass of pop.
3) Get to bed early each night
4)Don't train everyday, only when you feel likeyou can give it your all
5)Lift Heavy
6) Listin to music while you lift
Thats pretty much all I do exept for my exeptional protein shakes, homeade might I add... maybe its just because i have rearely high test levels

themule · 12-06-2004, 10:05 PM

O.k. mate, but i myself and a lot of others still cant come to grips with the extremely low fat build up, from what you have said and your routine, you must be doing something more to compensate for the amount of fat that would build up from diet non training days etc.

Dave.

Dan · 13-06-2004, 10:02 PM

I work everyday and that 8involves walking 7-8 hours and even more on weekends

Anonymous · 26-06-2004, 06:59 PM

TJ · 26-06-2004, 08:18 PM

Look at the guest above.....he's speechless...lol

12-06-2004, 09:04 PM	#11 (permalink)
Dan Making Progress Join Date: May 2004 Location: Canada Posts: 110 Rep Power:	In response to Daves request; I have 6 simple guidelines... 1) I COnsume at least 250g's of protein per day 2) I do consume a certain amount of junk food, byt his i mean like 1 mini snack size bag of chips once in a while or maybe an icecream or a glass of pop. 3) Get to bed early each night 4)Don't train everyday, only when you feel likeyou can give it your all 5)Lift Heavy 6) Listin to music while you lift Thats pretty much all I do exept for my exeptional protein shakes, homeade might I add... maybe its just because i have rearely high test levels ______________________ * Don't ask what your body can do for you, Ask what can you do for your body*

13-06-2004, 10:02 PM	#13 (permalink)
Dan Making Progress Join Date: May 2004 Location: Canada Posts: 110 Rep Power:	I work everyday and that 8involves walking 7-8 hours and even more on weekends ______________________ * Don't ask what your body can do for you, Ask what can you do for your body*

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12-06-2004, 10:05 PM	#12 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	O.k. mate, but i myself and a lot of others still cant come to grips with the extremely low fat build up, from what you have said and your routine, you must be doing something more to compensate for the amount of fat that would build up from diet non training days etc. Dave.

26-06-2004, 06:59 PM	#14 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:

26-06-2004, 08:18 PM	#15 (permalink)
TJ Making Progress Join Date: Mar 2004 Location: The Gym Posts: 269 Rep Power:	Look at the guest above.....he's speechless...lol