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Old 14-02-2010, 05:51 PM   #1 (permalink)
 
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Default Next Stack Advice

Hi Fellow BD's,

Just putting my next course together & asking you guy's how best to put these together or whichone to use,

The gear i have is as follows: Primo - Test 350 - Testex - Winstrol - Tren Ace - Boldenone - Test Enth

PCT is covered, no probs with that..

I weigh 12'5 around 11% BF Done loads of courses... Looking to add some quality mass..

Thank you for your replies
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Old 14-02-2010, 08:16 PM   #2 (permalink)
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Default Re: Next Stack Advice

please dont take this the wrong way mate.....if you have done loads of courses why do you still weigh 172lbs(12.5) unless you are 5'3" tall.......this screams that your not eating enough and this needs to be sorted before a cycle is planned.....

what is your current eating plan??

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Old 15-02-2010, 04:23 AM   #3 (permalink)
 
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Default Re: Next Stack Advice

yeah and what did you use for pct?

Did you eat on any of that gear?
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Old 15-02-2010, 10:01 AM   #4 (permalink)
 
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Default Re: Next Stack Advice

Hi guy's,

Ive added some good quality muscle around a stone in 2 years, may not seem a lot but its quality no bloat.. done around 4 courses in 2 years.

Diet is as follows:

6am 4 weatabix with whey

9am MRP

11am TRAIN

After training ---- post workout build and recover (UCN)

45 mins after post workout shake ---- 4 weatabix and whey followed by a banana (most days this will be jacket potato and tuna with beans)


2pm chicken and pasta


5pm MRP

8pm chicken Pasta


10am whey shake

through out the day i snack on nuts and fruit

im not a great eater so i try to keep thinhs simple and use a lot of MRP's...... i like to keep bodyfat low, as i go away a lot....

Last edited by Ace1969; 15-02-2010 at 05:21 PM..
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Old 15-02-2010, 07:41 PM   #5 (permalink)
 
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Default Re: Next Stack Advice

yeah you eat nothing, and 14lbs in 4 cycles is also nothing irrespective of quality muscle.

I would do 10 weeks test @ 500mg a week - inj. every mon/thurs 200mgs
with 10 weeks primo @ 400mgs a week

nothing else (compound wise) needed.

remember to drink a gallon of h20 on cycle. Take fish oils, cycle support and have nolva for pct (20/20/10/10) with some cheap tribulus @ 2-4 grams a day for 5 weeks (1 week longer than nolva)

Eat way more than you already do... half again on top of what you eat now. And add more whole food protein sources rahter than so much extra whey. Bulk in pct to keep your gains.

Stop being paranoid about fat gain. Plus primo isnt gna warrant that anyway.

dogfox
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Old 16-02-2010, 08:33 AM   #6 (permalink)
 
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Default Re: Next Stack Advice

thanks for the reply DF, yes will defo add more food in there, somedays it is a lot more, so ill go with the testex (cpy) and primo.... for 10 weeks and see where this gets me... Only looking to hit 13 stone solid and 16" arms, not bloody far off... nats bollock away lol..

Thanks again

Last edited by Ace1969; 16-02-2010 at 09:18 AM..
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Old 21-02-2010, 07:25 AM   #7 (permalink)
 
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Default Re: Next Stack Advice

thinking of running some hcg with the above, throughout the course, how would you run it?

thanks
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Old 21-02-2010, 08:06 PM   #8 (permalink)
 
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any answers guys?
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