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| | #22 (permalink) |
| Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power: ![]() | I read this particular study... the reason it is prescribed is to preserve muscle mass. It might sound silly, but if due to weakness, you for example fall and break a bone, that can be fairly serious if you are in a less than ideal state to recover. It's the same with the elderly really, if they get too weak, they are just going to injure themselves. |
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