advice on a lab plz

dec man · 15-02-2008, 03:59 PM

hi bros any one heard of sustaplex from gl labs and could someone tell me there typical days food intake while on cheers again

***PScarb*** · 15-02-2008, 04:20 PM

typical days food??
what is your current diet??

sorry to be blunt mate but if you do not know the basics of diet then you should not be using steroids...

andyboro · 15-02-2008, 04:22 PM

unless they both call it the same thing then sustaplex is made by axio.. never heard of GL myself but im using axios at the moment and apart from being a bit of a sore shot which is to be expected really it seems good stuff.

dec man · 15-02-2008, 07:49 PM

hey pscarb was just wanting to compare other peoples food intakes just trying to get some dif ideas dude i try to eat 2500 cals 300 grms protein just not sure about carbs how many i weigh 13 stone i eat 6 meals a day con you offer any advice

Rianabol · 16-02-2008, 10:36 AM

Hi Mate

I would recommend 400-500g of clean carbs a day, rices, pasta, potatoes, oatcakes, oats, wholemeal breads like rye, granola,u can get about 80g in with each meal,

hope this helps

R

XL BODIES LTD · 16-02-2008, 11:14 AM

GL are a good lab and they do make a sust copy called Sustaplex its a sore shot but good. Hope this helps mate.

***Extreme*** · 17-02-2008, 10:00 PM

GL are pretty much out the game now, their products are pretty much sold out.

15-02-2008, 03:59 PM	#1 (permalink)
dec man Join Date: Oct 2007 Posts: 8 Rep Power:	advice on a lab plz hi bros any one heard of sustaplex from gl labs and could someone tell me there typical days food intake while on cheers again

15-02-2008, 04:20 PM	#2 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 993 Rep Power:	Re: advice on a lab plz typical days food?? what is your current diet?? sorry to be blunt mate but if you do not know the basics of diet then you should not be using steroids... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

15-02-2008, 04:22 PM	#3 (permalink)
andyboro Making Progress Join Date: Oct 2006 Location: Middlesbrough Posts: 197 Rep Power:	Re: advice on a lab plz unless they both call it the same thing then sustaplex is made by axio.. never heard of GL myself but im using axios at the moment and apart from being a bit of a sore shot which is to be expected really it seems good stuff.

15-02-2008, 07:49 PM	#4 (permalink)
dec man Join Date: Oct 2007 Posts: 8 Rep Power:	Re: advice on a lab plz hey pscarb was just wanting to compare other peoples food intakes just trying to get some dif ideas dude i try to eat 2500 cals 300 grms protein just not sure about carbs how many i weigh 13 stone i eat 6 meals a day con you offer any advice

16-02-2008, 10:36 AM	#5 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 368 Rep Power:	Re: advice on a lab plz Hi Mate I would recommend 400-500g of clean carbs a day, rices, pasta, potatoes, oatcakes, oats, wholemeal breads like rye, granola,u can get about 80g in with each meal, hope this helps R ______________________ Placing 2nd is like placing last, Juice to win!!!

16-02-2008, 11:14 AM	#6 (permalink)
XL BODIES LTD Under Construction Join Date: Apr 2006 Location: WALES Posts: 35 Rep Power:	Re: advice on a lab plz GL are a good lab and they do make a sust copy called Sustaplex its a sore shot but good. Hope this helps mate.

17-02-2008, 10:00 PM	#7 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,310 Rep Power:	Re: advice on a lab plz GL are pretty much out the game now, their products are pretty much sold out. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Dorian Yates Ultimate Protein 908g with free T-shirt £17.95!

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