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17-07-2007, 10:43 AM
| #1 (permalink) |
| Join Date: Jul 2007 Posts: 22 Rep Power:  |  Clenbuterol Im going on holiday in 4 weeks, and i want to rip up the most i can in the 4 weeks.. what will be the best way to take the clen, i have been taking it for the last 2 weeks.. on the first week i built up from 1 tab on the first day to 7 on the 7th day then took 7 tabs a day.. would it be best 2 stop for 2 weeks, and start on 7 a day for the remaing 2 weeks.. or is there any other ways people have found work like i say i only got 4 weeks till i go on holiday and i wanna get rid of the most fat i can  |
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17-07-2007, 01:55 PM
| #2 (permalink) |
| Super Moderator Super Moderator  Join Date: Apr 2004 Posts: 1,012 Rep Power: | Re: Clenbuterol what is your diet like as i have seen a cpl of post's by yourself asking how to use meds to rip up or add the finishing touches before your holiday a carb cycling diet and cardio will do this with out the meds ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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17-07-2007, 02:31 PM
| #3 (permalink) |
| Join Date: Jul 2007 Posts: 22 Rep Power: | Re: Clenbuterol in the morning... im having 2 pieces of toast with jam and a protein shake mid morning a protein shake dinner chicken breast beans jacket spud then go to train at about 5.30pm have a shake straight after then have my tea when i get home and a shake before i go to bed and take the clen just before i go bed |
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17-07-2007, 07:46 PM
| #6 (permalink) | |
| Moderator Musclechat Icon  Join Date: Oct 2006 Posts: 679 Rep Power: | Re: Clenbuterol Quote:
No offence but your diet is pretty crap for fat burning purposes. For maximum fat burning you would need to reduce your carb and saturated fat intake considerably as these are purely energy sources...as is bodyfat...so if you want to burn the bodyfat energy you need to reduce the energy sources you put in your mouth. If you can tailor your diet something like below you will drop fat very quickly. meal 1:- 50g (dry weight) Oats. Whey protein shake meal 2:- chicken & green beans meal 3:- Turkey & brocolli meal 4:- chicken & green beans meal 5:- (PWO) Protein shake meal 6:- Miscellar caseine shake Aim to get 1.5g protein per pound of bodyweight per day divided between the 6 meals and take the clen first thing in the morning. Do 30 minutes of cardio before breakfast and after your workouts ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! | |
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17-07-2007, 10:05 PM
| #7 (permalink) |
| Join Date: Jul 2007 Posts: 22 Rep Power: | Re: Clenbuterol thanks for that... ill try that just measured my fat index, and it 20% at the min.. dropped 5% in 2 weeks ill try this cheers... there seems like hardly any carbs, will i not start burning my muscles away ? Last edited by Nixxe1982; 17-07-2007 at 10:12 PM. |
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18-07-2007, 07:50 AM
| #10 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,591 Rep Power: | Re: Clenbuterol Depends how much they weigh... Between 100g and 200g of chicken is the ideal. Sainsburys have some new super GH chickens in - a whopping 32g protein / 100g  |
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