back after a year travelling.

sitries

heres the story... i did my 1st cycle of test en 500mg per week for 12 weeks / too long i know, for the lst 4weeks i also added 40mg of anavar per day. i was eating shit loads of food, 6 or 7 meals a day high in protein and carbs. plus i was necking mass builder shakes, and protein shakes. i blew up like a balloon and packed on 2stone which i was very happy with. following this, i jetted off on my travels. for the 1st 6months i continued to eat well, and train 2 or 3 times per week. as my travels continued and my funds diminished training became less frequent, eating remained pretty good throughout. before the cycle i weighed just under 12 stone, after the cycle i weighed just under 14stone. after a year of travelling i now weigh 12stone dead. so clearly iv lost a lot of size, although im fairly happy with my shape. it has to be said that the past year iv been going out drinking at least 4times a week, every week!!! its been 1 big party. so to be honest i think its fair to say that if i hadnt of done the cycle and then gone away for a year id now weigh 11.5stone. so all in all iv gained prety well from that cycle.

now im back im goin to rain natty for a month or so and see if i can pack back on some of the AWOL muscle. then im looking to do short cycle to put on some lean mass. i dont want to blow up as big as before but id like to gain half a stone of lean kepable muscle. waht compound is going to be best for this, and how shold my diet be structured. will it be the same as before, where i was eating all day long and drinkng mass builders in the midle of the night! or will i have to plan out my diet more carefully to avoid gaining fat. ideally i want to get my bodyfat down for the summer, whilst also gaining half a stone of lean mass.

any recomendations! i was thinkng of just going for a 6week oral cycle this time. or should i opt for an injectable like primobolan. cheers, coments much appreciated, i know this post is rather longwinded.

crazycal1

good to have you back dude-
sounds like you`ve had a wicked time

been a lotta changes round here......

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

sitries

cheers crazy! yeah, iv noticed a few changes, its all good tho! still the nuts of a site! iv been checking it regularly but havent had the time to post much. thatl all change now though / wel, when i get an internet connection again. im using a m8s at the mo. Bring on the mass!

sitries

popular post this 1. i should post more often.

crazycal1

lol told ya thangs have changed

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk