A new cycle for me to start with

lwoodard81 · 17-10-2006, 03:11 PM

I have been doing more research and I am now thinking of a 10 wk cycle of test enth by itself. I have been hearing for alot that it was their first and worked really well. Please reply and let me know what your oppinion is. I am wanting mostly for strength gains, but would like some muscle size as well.

Young Gun · 17-10-2006, 03:19 PM

Whats your

training history,
diet,
stats both lifts and weight,
age,
goals.

Ali M · 17-10-2006, 03:43 PM

lwoodard81, just read all your postes mate and to be honnest mate your not ready for steroids yet. I honnestly think they will mess you up. You mention you have a lot of muscle under your fat, well why not work to get some of the definition out first then take a look at your self and go from there. Rememeber steroids are the last resort mate and never the 1st.

Get your body to its best first then think of steroids if the needs must.

Nick500 · 17-10-2006, 07:07 PM

Quote:

Originally Posted by Young Gun

Whats your

training history,
diet,
stats both lifts and weight,
age,
goals.

ditto

c8rsa · 17-10-2006, 07:25 PM

Sounds good as a starting cycle but like the guys say,,we need to know more.

lwoodard81 · 17-10-2006, 09:08 PM

I have been training since age of 15 and now am 25 My diet
meal 1 1 1/2 cups oats with water
meal 2 protein bar
meal 3 6oz chicken breast/veggie
meal 4 protein shake 46 g
meal 5 12 oz chicken/veggieandfruit
meal 6 2 cans of tuna
Monday Chest
bench 2x135 20 warm up Incline DB Presses
1x275 8 4x6 to 8 reps
1x300 6 80's and 90's
1x315 4 Fly's flat
1x335 4 4 x 8 60 lbs
Decline DB Presses
4 x 8 80lbs
Tuesday Back
Bent over rows Pull Ups / Close grip
4 x 8 to 10 155lbs Body weight 225lbs
Reverse Fly's DB 4 x 15
4 x 10 45lbs Hyperextensions 4 x 15
Weds Shoulders
Millitary Press/Arnoldtwist Shrugs
4 x 8-10 60lbs 4 x 10 350 lbs
Side and Front raises 4 x 15 35lbs
Thursday LEGS
Squats 4 x 8-10 from 405 to 425
Deadlift 4 x 8 from 445 to 460lbs
Leg Ext 4 x 8 200 lbs
Leg curl 4 x 8 150 lbs
Walking Lunges 20 steps 135lbs
Calf raises 4 x 15 180lbs
Friday ARMS
Close grip bench 4 x 10 225lbs
Curls 4 x 10 115lbs
Dips 4 x 20 body weight
Hammer curls 4x 10 80 lbs
Forearm figer rolls 4 x 25 75lbs
Cardio 3 times a week 45 mins a day
Looking to get strength and will take all muscle gains that come with. I don't have that much fat covering the muscle just is a little more than I want.

Young Gun · 18-10-2006, 08:24 AM

Hell go for it IMO

You need to do some research first but other than that No one should stop someone who can dead 210kg for 8 reps if I'm reading that right.

What do you weigh bud

lwoodard81 · 18-10-2006, 02:17 PM

My current weight is 227lbs I would post up pics but don't have digital camera

Ali M · 18-10-2006, 05:41 PM

if you stopped over training you might grow naturally.

lwoodard81 · 18-10-2006, 10:17 PM

You think I am over training? I am only doing 12 to 16 sets per body part. What am I over training on. What do you recommend I try.

17-10-2006, 03:11 PM	#1 (permalink)
lwoodard81 Under Construction Join Date: Oct 2006 Posts: 42 Rep Power:	A new cycle for me to start with I have been doing more research and I am now thinking of a 10 wk cycle of test enth by itself. I have been hearing for alot that it was their first and worked really well. Please reply and let me know what your oppinion is. I am wanting mostly for strength gains, but would like some muscle size as well.

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17-10-2006, 03:19 PM	#2 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Whats your training history, diet, stats both lifts and weight, age, goals.

17-10-2006, 03:43 PM	#3 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	lwoodard81, just read all your postes mate and to be honnest mate your not ready for steroids yet. I honnestly think they will mess you up. You mention you have a lot of muscle under your fat, well why not work to get some of the definition out first then take a look at your self and go from there. Rememeber steroids are the last resort mate and never the 1st. Get your body to its best first then think of steroids if the needs must.

17-10-2006, 07:25 PM	#5 (permalink)
c8rsa Making Progress Join Date: Jan 2006 Location: Beds/Herts Posts: 202 Rep Power:	Sounds good as a starting cycle but like the guys say,,we need to know more.

17-10-2006, 09:08 PM	#6 (permalink)
lwoodard81 Under Construction Join Date: Oct 2006 Posts: 42 Rep Power:	I have been training since age of 15 and now am 25 My diet meal 1 1 1/2 cups oats with water meal 2 protein bar meal 3 6oz chicken breast/veggie meal 4 protein shake 46 g meal 5 12 oz chicken/veggieandfruit meal 6 2 cans of tuna Monday Chest bench 2x135 20 warm up Incline DB Presses 1x275 8 4x6 to 8 reps 1x300 6 80's and 90's 1x315 4 Fly's flat 1x335 4 4 x 8 60 lbs Decline DB Presses 4 x 8 80lbs Tuesday Back Bent over rows Pull Ups / Close grip 4 x 8 to 10 155lbs Body weight 225lbs Reverse Fly's DB 4 x 15 4 x 10 45lbs Hyperextensions 4 x 15 Weds Shoulders Millitary Press/Arnoldtwist Shrugs 4 x 8-10 60lbs 4 x 10 350 lbs Side and Front raises 4 x 15 35lbs Thursday LEGS Squats 4 x 8-10 from 405 to 425 Deadlift 4 x 8 from 445 to 460lbs Leg Ext 4 x 8 200 lbs Leg curl 4 x 8 150 lbs Walking Lunges 20 steps 135lbs Calf raises 4 x 15 180lbs Friday ARMS Close grip bench 4 x 10 225lbs Curls 4 x 10 115lbs Dips 4 x 20 body weight Hammer curls 4x 10 80 lbs Forearm figer rolls 4 x 25 75lbs Cardio 3 times a week 45 mins a day Looking to get strength and will take all muscle gains that come with. I don't have that much fat covering the muscle just is a little more than I want.

18-10-2006, 08:24 AM	#7 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Hell go for it IMO You need to do some research first but other than that No one should stop someone who can dead 210kg for 8 reps if I'm reading that right. What do you weigh bud

18-10-2006, 02:17 PM	#8 (permalink)
lwoodard81 Under Construction Join Date: Oct 2006 Posts: 42 Rep Power:	My current weight is 227lbs I would post up pics but don't have digital camera

18-10-2006, 05:41 PM	#9 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	if you stopped over training you might grow naturally.

18-10-2006, 10:17 PM	#10 (permalink)
lwoodard81 Under Construction Join Date: Oct 2006 Posts: 42 Rep Power:	You think I am over training? I am only doing 12 to 16 sets per body part. What am I over training on. What do you recommend I try.