first cycle

luigie · 28-09-2006, 07:21 AM

my status is 5'7 150lbs atheletic 24 years old and im going to do a cycle for about 3 months.imma use boldenone(equipose)200mg/10ml stack with primobolan 200mg/10ml and drink some wieght gainer.can i gain atleast 20 lbs in 4 months??? or does anyone have a better solution??? 8)

***PScarb*** · 28-09-2006, 08:35 AM

yea my solution would be for you to do more research before you buy the gear...

20lbs is not going to happen without a decent diet and "drink some weight gainer" is not a decent diet so post up your diet then we can advise you.

EQ and Primo are not the best choices on the doses you are going to use is this your first cycle??

Nick500 · 28-09-2006, 12:47 PM

luigie you don't sound like you have a clue about anything...

don't buy or use steroids just now and educate yourself

Nick

wigz · 28-09-2006, 07:54 PM

there is some really good info on here regarding diet mate, lee has posted a guide that are well worth a read.
There is little point starting steroids if your diet isn't up to scratch so sort that first and you will make decent gains without using drugs

luigie · 29-09-2006, 12:01 AM

well my diet is ..... morning-toasted bread with butter and a glass of milk.afternoon chicken with rice and black beans and midnight i eat steak sandwich and drink wieght gainer 2-3 times a day.oh yeah i forgot to tell u guys the reason i wanna use equipose stacked with primo is cuase i wanna get ripped and hard i dont want an incredible hulk physique just wanna be ripped .hard and atheletic not bigg ass bulk just shredded abs and a lil bulky thats all guys so got any better solution hit me back fellas and mates!!!

Nick500 · 29-09-2006, 03:22 AM

Your diet is crap.

luigie · 29-09-2006, 05:06 AM

IF MY DIET IS CRAP THEN WHAT U SUGGEST SINCE U KNOW IT ALL????

mrdeadlifter · 29-09-2006, 09:51 AM

luigie

dont get upset mate, it may sound harsh but these chaps are just trying to get you to think carefully about what you are doing. ironically this is out of mutual respect!

read back to the earlier posts - you are being urged to research the whole thing yourself. nobody has time to school you especially when this site has a search function and acres of informative reading.

so, go back to basics. read up nutrition here and on other sites. if you are not able to do some basic research on your own into things like diet, supplements and cycles/drugs then perhaps you will not handle the (very) complex matter of the practical when the time comes.

if you simply react to criticism with anger people will be less likely to want to help you. but i tell you, everyone has to make their own way in the end. read up on diet then once you have that sussed, start reading up on drugs/cycles. take your time and get it right

**LeeB** · 29-09-2006, 10:39 AM

Quote:

Originally Posted by luigie

IF MY DIET IS CRAP THEN WHAT U SUGGEST SINCE U KNOW IT ALL????

as has been pointed out.. your diet is crap! this wasnt a pop at you.. its a fact! take it on the chin.

we suggest changing it mate!

if your diet is crap and you take steroids YOU WILL LOOK CRAP and be wasting your money!

what are your goals with your training?

***PScarb*** · 29-09-2006, 11:47 AM

Quote:

Originally Posted by luigie

IF MY DIET IS CRAP THEN WHAT U SUGGEST SINCE U KNOW IT ALL????

you came onto this board for advice so why ask questions if you don't want to know the answer...
you are the same as most young guys nowadays that think steroids will make you big by just taking them but the truth is that steroids are only a very small part of the big picture now if you want help then post up your daily diet and times you eat and we will all help you out if not so be it go else where and annoy them.

28-09-2006, 07:21 AM	#1 (permalink)
luigie Under Construction Join Date: Sep 2006 Location: miami beach (usa) Posts: 42 Rep Power:	first cycle my status is 5'7 150lbs atheletic 24 years old and im going to do a cycle for about 3 months.imma use boldenone(equipose)200mg/10ml stack with primobolan 200mg/10ml and drink some wieght gainer.can i gain atleast 20 lbs in 4 months??? or does anyone have a better solution??? 8)

28-09-2006, 08:35 AM	#2 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power:	yea my solution would be for you to do more research before you buy the gear... 20lbs is not going to happen without a decent diet and "drink some weight gainer" is not a decent diet so post up your diet then we can advise you. EQ and Primo are not the best choices on the doses you are going to use is this your first cycle?? ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

28-09-2006, 12:47 PM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	luigie you don't sound like you have a clue about anything... don't buy or use steroids just now and educate yourself Nick ______________________ - Obsession is what lazy people call dedication -

29-09-2006, 12:01 AM	#5 (permalink)
luigie Under Construction Join Date: Sep 2006 Location: miami beach (usa) Posts: 42 Rep Power:	first cycle part 2 well my diet is ..... morning-toasted bread with butter and a glass of milk.afternoon chicken with rice and black beans and midnight i eat steak sandwich and drink wieght gainer 2-3 times a day.oh yeah i forgot to tell u guys the reason i wanna use equipose stacked with primo is cuase i wanna get ripped and hard i dont want an incredible hulk physique just wanna be ripped .hard and atheletic not bigg ass bulk just shredded abs and a lil bulky thats all guys so got any better solution hit me back fellas and mates!!!

29-09-2006, 03:22 AM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Your diet is crap. ______________________ - Obsession is what lazy people call dedication -

28-09-2006, 07:54 PM	#4 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	there is some really good info on here regarding diet mate, lee has posted a guide that are well worth a read. There is little point starting steroids if your diet isn't up to scratch so sort that first and you will make decent gains without using drugs

29-09-2006, 05:06 AM	#7 (permalink)
luigie Under Construction Join Date: Sep 2006 Location: miami beach (usa) Posts: 42 Rep Power:	IF MY DIET IS CRAP THEN WHAT U SUGGEST SINCE U KNOW IT ALL????

29-09-2006, 09:51 AM	#8 (permalink)
mrdeadlifter Under Construction Join Date: Jul 2006 Posts: 39 Rep Power:	luigie dont get upset mate, it may sound harsh but these chaps are just trying to get you to think carefully about what you are doing. ironically this is out of mutual respect! read back to the earlier posts - you are being urged to research the whole thing yourself. nobody has time to school you especially when this site has a search function and acres of informative reading. so, go back to basics. read up nutrition here and on other sites. if you are not able to do some basic research on your own into things like diet, supplements and cycles/drugs then perhaps you will not handle the (very) complex matter of the practical when the time comes. if you simply react to criticism with anger people will be less likely to want to help you. but i tell you, everyone has to make their own way in the end. read up on diet then once you have that sussed, start reading up on drugs/cycles. take your time and get it right

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