![]() | |
| | #21 (permalink) | |
| Making Progress Join Date: Dec 2005 Location: www.PureMuscle.co.uk Posts: 434 Rep Power: ![]() | Quote:
ive got to go take care of my son so im not able to give you all the info i can but most of it is here and im sure the other guys on here will fill in any bits ive missed, keep asking those questions m8 hope this helps a little bro!. | |
| | |
| | #22 (permalink) |
| Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power: ![]() | As an example jarman yday before bed I ate a full can of salmon a turkey breast 750ml water 50g oats and a casein shake. And I'm cutting. Try using protein and weightgainer shakes because IMO three large tacos, two slices of toast w/butter, an egg-white omlet and a large strawberry milkshake isnt a great meal. You also havent done enough research yet as I'm sure your aware, you can just tell this by your posts no offence. Try this diet 8.00 - whey shake 50 g oats 6 egg whites, peanut butter on brown bread 10. 00 - turkey breast veggies 100g brown rice 12.30 - weight gainer shake. 4.00 - salmon breast veggies 200g sweet potato 5.30 - pre workout shake (whey oats egg whites) 715 - PWO shake (whey oats egg whites) 800 - turkey/chicken potatoes veggies 10 - weight gainer shake 12 - casein shake oats another clean protein source with some good fats cottage cheese peanut butter etc. snack on peanut butter, nuts, cottage cheese throughout the day to make sure your getting enough good fat and make sure your taking a good multi vit, EPA, creatine. You will gain weight |
| | |
| | #23 (permalink) |
| Making Progress Join Date: Jan 2006 Location: United States Posts: 229 Rep Power: ![]() | Thanks for all the advice guys. And young gun, I guess everybody out there has a diff way to approach it. For example, some of the middle-aged guys in the gym that I talk to who used to be big juice heads when they were my age tell me that I should load up on high calorie meals wherever I go and that if I work out hard, I will keep the fat off and just gain the muscle. Which, given my metabolism, I find this to be a logical approach. But who knows, maybe it won't work. I guess one never knows what diet plan will work best for them until they experiment with quite a few varieties. Thanks a lot for the suggestions tho man, I will definately keep them in mind. |
| | |
| | #24 (permalink) |
| Making Progress Join Date: Dec 2005 Location: www.PureMuscle.co.uk Posts: 434 Rep Power: ![]() | you've hit the nail on the head bro!, you wont know what works untill you try it, but a little extra knowledge will guide you through your choices. good luck in what you decide bro, but remember were hear to help wether you take the plunge or not, at the end of the day it your choice bro caymen |
| | |
| | #27 (permalink) |
| Legend Join Date: Sep 2005 Location: USA Posts: 818 Rep Power: ![]() | I am what most would consider an extreme ectormorph and honestly even i will gain fat if i eat tooo much compared to my activity level...despite how fast your metabolism is, fat can still catch up to you...it just takes longer of more...my lady has a real slow metabloism and has to work extra hard and watch diet extra close to look like she does ( and that picture is about 8 months ago before she started cutting!)...so its all relative to the person, but truely to bulk, you must train really hard and eat a lot...and when you think you are eating a lot, eat some more! ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464 |
| | |
![]() |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |