[DarkAngel]

Originally Posted by Houseofpainuk

Also why not get a 1ml syringe with 100 marks ie 1ml and shoot 500iu every day - therefore it will be 10 marks up?? Use a 1ml syringe that you can chage pins on and shoot sub cut.Use a 5/8th orange pin for this

This is another good way and will avoid any extra bac water needed

[Andy1981iron]

Tugging it is the key to mammoth forearms!

Keep it up Sitries lad!

[razg]

Sounds like you've embarked on this after some good research - I think you'll have a great cycle. Bring on the mass.

[sitries]

iv been resting over the weekend and trying to recover my back! it seems a bit better, but i will find out for real tommorow at work where il be lugging building materials around all day!! im dreading it tbh!

also i went out on the beers on nw years eve!!!!!! which i know was a bad idea!!! but im going to redeem myself this week by being extra dedicated. i feel really guilty about going out now but its only 1 night and its not gna kill me!

ok - im off to do another jab. il keep u all posted.

[sitries]

the lack of reply tells me that you guys aren impressed with the lack of discipline and hitting the beers on new yrs eve!!! - well tbh iv been feeling rather guilty about it myself. However this guilt has really spurred me on this week! iv been eating so much food its untrue, my weigh has increased to over 12.5 stone now, which is quality considering that after having hit the 12.5 stone mark last week i went out and ruined it and dropped bk down to 12.25!!!! lifts are increasing in the gym. Did shoulders on monday and chest tonight! feel pumped and really upbeat about the whole cycle. I definately wont be going out on the beers again for the next few months at least. i really want to pack on as much size as possible before i go travelling on feb 27th. my bro is out in Oz at the moment, and hes also into BBing. i havent told him im doing a cycle coz i want to see the look on his face when i walk off the plane looking huge.

just as an idea of my rough diet at the moment to see what you guys think?

Today -

7.00 - 5 eggs on 2 brown toast
1 low fat yogourt
10.00 - large bowl of chicken and rice.
12.30 - large bowl of chicken and rice.
1 low fat yogourt
1 pack of snackerjacks
2.00 - 3 cereal bars!
3.00 - 1 large bacon and egg sandwich on brown.
5.00 1 large bowl of spagetti bolognese
6.15 - GYM
7.15 - protein shake - 2 scoops
8.00 - 3 large fahita filled with chicken breasts (2 whole breasts)
10.00 - 1 large fahita wrap filled with chicken breast(1 whole breast)
Now - 10.30 - protein shake then bed

what do you guys rekon? i was well happy wit today diet! i must be growing off that much food surely!

Ok - and now for a question. i still havent been able to start the hcg yet! ****! iv ordered the bacterialised water and i plan to fill 5000iu with 5ml of bac water in a 5ml syringe. my question is - how long can i store this in the fridge for??? i was hoping to do 500iu every 4 days which would mean storing it for a pretty long time. cheers guys.

[crazycal1]

my form was awefull and iv really strained my back! im not happy at all. i have a naturally curved frame and to be honest although i realise deadlifts and squats r v important - they arent the excercises 4 me!! i dont want to risk a permenant strain whilst on the gear so il have to use alternative excercises to train legs in future. trained today after doing squats yesterday and was struggling to bend over and pick up weights etc!!! put me in a real shitty mood. i really hope this strain goes away, especially as i have to lift weight all day at work! So does any1 have any alternative leg exercises so i dont strain my bk again. i think i may just use the machines from now on to be on the safe size.

i use a trap bar to do my squats / deads call them what they will-and i do what most peeps class as partials,but i`ve put more size on from squatting like this than any other way-i have a permanently ****ed back that took me three years to find how to train around-i`m now up to 125kgs x 20-a cheap bar is 150 but worth its weight in gold-i dont think leg presses are as good at all. :idea:

[Andy1981iron]

Id start the day with a larger meal sitries, 5 eggs isn't that much. Add a scoop of whey to this meal

[sitries]

yeah true. i sometimes struggle to get down too much in the mornings. any1 else gt any comments about the diet?

[Nick500]

diet looks huge, and good. its good that your having so many meals, pretty ideal really !

i'd suggest liquidising your first meal if your having trouble eating, 1 whole egg, 5 whites, scoops whey, banana, peanut butter, milk and oats in a blender.

Nick

[devilsquest]

best first meal ive found is porage with a big lump of goldern syrup!!!!just check out the contents of the syrup,shead loads of carbs and nil on fat