on cycle training

devilsquest · 28-12-2005, 09:28 AM

well i have a couple of m8s who go from their normal work out of 3 on 2 off to a 5 day on 2 of when they go on a cycle,me i just carry on with my 5 day on ,so do any of you change the way you train when on a cycle?and why :?:

FAT BOY · 28-12-2005, 09:45 AM

I always train less days prob 3.mon wed fir
when not taking anything then pick it up to 4 or 5days, two on one off when on a cycle.
you just cant recover the same when your not taking gear so why batter your body.
you should still train hard just not as frequent

cycle your training to match your recovery ability

devilsquest · 28-12-2005, 09:54 AM

well how do u go about trainin after the cycle then?is it back to the 3 day routine?

FAT BOY · 28-12-2005, 10:14 AM

Not straight away. cos your still on it for a while after you come off it,if you know what i mean.
just sort of taper it down and then cut it back while your body gets back to normal
you may find that you actualy hold more gains this way

sometimes less is more m8

devilsquest · 28-12-2005, 10:20 AM

sounds good to me m8

SoulCard · 28-12-2005, 07:49 PM

...while it is true that you will recover while on cycle, this doesnt mean you need to change your routine that is working for you...you should definately try to increase your weights more frequently (weekly if possible, add at least 2.5-5 pounds)...and keep the intensity as high as possible...remember, growh happens during rest, not during work and it is possible overtrain even during a cycle...

Caymen · 29-12-2005, 06:01 AM

I dont change my training days i just change the way i train.
i lower the volume of the workout as not to overtrain, but i do stick a heavy set in there just to keep my strength up, i also dont go out of the gym feeling wrecked as i save some energy for recovery period.

FAT BOY · 29-12-2005, 09:08 AM

Yeah recovery is the key

28-12-2005, 09:28 AM	#1 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	on cycle training well i have a couple of m8s who go from their normal work out of 3 on 2 off to a 5 day on 2 of when they go on a cycle,me i just carry on with my 5 day on ,so do any of you change the way you train when on a cycle?and why :?: ______________________ ww.uk-steroids.co.uk

28-12-2005, 09:54 AM	#3 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	well how do u go about trainin after the cycle then?is it back to the 3 day routine? ______________________ ww.uk-steroids.co.uk

28-12-2005, 10:20 AM	#5 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	sounds good to me m8 ______________________ ww.uk-steroids.co.uk

28-12-2005, 07:49 PM	#6 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	...while it is true that you will recover while on cycle, this doesnt mean you need to change your routine that is working for you...you should definately try to increase your weights more frequently (weekly if possible, add at least 2.5-5 pounds)...and keep the intensity as high as possible...remember, growh happens during rest, not during work and it is possible overtrain even during a cycle... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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28-12-2005, 09:45 AM	#2 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 816 Rep Power:	I always train less days prob 3.mon wed fir when not taking anything then pick it up to 4 or 5days, two on one off when on a cycle. you just cant recover the same when your not taking gear so why batter your body. you should still train hard just not as frequent cycle your training to match your recovery ability

28-12-2005, 10:14 AM	#4 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 816 Rep Power:	Not straight away. cos your still on it for a while after you come off it,if you know what i mean. just sort of taper it down and then cut it back while your body gets back to normal you may find that you actualy hold more gains this way sometimes less is more m8

29-12-2005, 06:01 AM	#7 (permalink)
Caymen Making Progress Join Date: Dec 2005 Location: www.PureMuscle.co.uk Posts: 435 Rep Power:	I dont change my training days i just change the way i train. i lower the volume of the workout as not to overtrain, but i do stick a heavy set in there just to keep my strength up, i also dont go out of the gym feeling wrecked as i save some energy for recovery period.

29-12-2005, 09:08 AM	#8 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 816 Rep Power:	Yeah recovery is the key