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Originally Posted by garrilla if your routine has been working for u natural then stick with it when you start ye gear, if you want you could add an extra set to your exercises but DONT overtrain. |
Agree with garrilla there just carry on as normal. 3 days a week is enough anyway, you will soon see the results. Just remember to exercise every body part, and with the same intensity. You don't want to get 'budgie syndrome', (you know the big chest skinny legs thing)