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17-09-2005, 12:24 PM
| #1 (permalink) |
| Making Progress  Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:  |  High gi index foods or low for weight loss? ok dudes, for weight loss is it better for me to eat foods with a high or low gi index as im confused? can any one explain this to me please, ta..... ______________________ dream like you liove forever, live like you die tomorrow. |
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17-09-2005, 12:43 PM
| #2 (permalink) |
| Legend  Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power: | Stick to low GI carbs as they have a low impact on blood sugar levels and also are slowly absorbed. ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above. |
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17-09-2005, 06:23 PM
| #3 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:  | pie muncher you want low gi carbs, as J says they are more slowly absorbed, meaning they will not spike your insulin levels and make you store fat. stick to good quality complex (low gi) carbs like oats, brown rice and wholemeal breads, but not too many and early on in the day for a good effect to lose weight. Nick ______________________ - Obsession is what lazy people call dedication - |
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