Frustration...

merf777 · 25-08-2005, 12:22 PM

... is having the gear, PCT, Vit B5 etc... and no damn pins yet!!!

p.s. how do people recommend training during PCT, all out, or use the opportunity to deload. Still maintain a high calorific intake? I think you are much more prone to overtraining during this time??

P

Nick500 · 25-08-2005, 12:26 PM

more prone to overtraining, recovery will be slower.

you will probably be less energetic and not want to train so hard as well.

Theres also the possibility of injury i believe, as your muscles have grown faster than your joints can keep up during cycle, so during pct i would recommend upping the reps slightly, i.e. 8 - 10 range instead of 4 - 6 (i dont know what u plan to do anyway), and dont go for any 1 rep max lifts or anything like that.

Maybe take some extra rest days, you might be totally lethargic also.

Nick

divie · 25-08-2005, 12:39 PM

good question m8,

Im in my pct now, im 13 days into pct of nolva and ive lost 3lbs so far which is the water weight as the 3lbs came of quickly and now my weight seems to be holding in this second week and my arms etc havnt lost size.
My training is going well and i havnt noticed any strength lose.Dont over train, eat very well as always but particuly during pct and get plenty of sleep.Im just keeping it the same as always but ill be interested to know what more reguler gear users think.

9519sam · 25-08-2005, 06:21 PM

if you live in the uk and are having trouble locating the pins try these guys 100 for around a tenner! almost as cheep as the needle exchange

http://www.medisave.co.uk/needles-sy...c-137_394.html

Sam

25-08-2005, 12:22 PM	#1 (permalink)
merf777 Under Construction Join Date: Aug 2005 Posts: 24 Rep Power:	Frustration... ... is having the gear, PCT, Vit B5 etc... and no damn pins yet!!! p.s. how do people recommend training during PCT, all out, or use the opportunity to deload. Still maintain a high calorific intake? I think you are much more prone to overtraining during this time?? P

25-08-2005, 12:26 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	more prone to overtraining, recovery will be slower. you will probably be less energetic and not want to train so hard as well. Theres also the possibility of injury i believe, as your muscles have grown faster than your joints can keep up during cycle, so during pct i would recommend upping the reps slightly, i.e. 8 - 10 range instead of 4 - 6 (i dont know what u plan to do anyway), and dont go for any 1 rep max lifts or anything like that. Maybe take some extra rest days, you might be totally lethargic also. Nick ______________________ - Obsession is what lazy people call dedication -

25-08-2005, 06:21 PM	#4 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	if you live in the uk and are having trouble locating the pins try these guys 100 for around a tenner! almost as cheep as the needle exchange http://www.medisave.co.uk/needles-sy...c-137_394.html Sam ______________________ That'll be another penny thanks!

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25-08-2005, 12:39 PM	#3 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	good question m8, Im in my pct now, im 13 days into pct of nolva and ive lost 3lbs so far which is the water weight as the 3lbs came of quickly and now my weight seems to be holding in this second week and my arms etc havnt lost size. My training is going well and i havnt noticed any strength lose.Dont over train, eat very well as always but particuly during pct and get plenty of sleep.Im just keeping it the same as always but ill be interested to know what more reguler gear users think.