training eod

bully7 · 25-06-2005, 12:04 AM

hello guys
do you think training eod is enough on gear.at the moment i've just started traing with my nephew who doing it natural.its his first week so i don't want to kill him or put him off, but i was doin 3 on 1 off
thanks for any sugestions

redspy · 25-06-2005, 12:07 AM

How many times are you intending to train each bodypart per week? How much volume are you intending to do for each muscle group?

bully7 · 25-06-2005, 12:14 AM

hi
day 1 chest ,front delt
2 legs,side delt
3 back,rear delts
4 arms
for major body parts 4-6,smaller ones 2-3

garrilla · 25-06-2005, 12:26 PM

so your training 4 on an 1 off, why split shoulders over 3 days never heard of anyone doing that at all.

if you want my advice on a training routine go here.

http://www.musclechat.co.uk/viewtopic.php?t=2071

bully7 · 25-06-2005, 10:34 PM

no i was doin 3-4 on 1-2 off.but now i have a day off in between each day.thats what i'm asking.do you think training eod is enough on gear.
this routing i got from a training book i got.i liked the sound of it so i'm trying it

bully7 · 25-06-2005, 10:37 PM

to explain myself properly.i,ve been training for a while but just started training with a total beginer whos training natural

garrilla · 26-06-2005, 11:52 AM

i only train each bodypart once a week so yes every other day shud be fine, though without seeing the routine its hard to say if it will work or not.

what book are you following ?

bully7 · 26-06-2005, 07:16 PM

mick harts laymans guide to steroids.theres a few different routines.
thanks

Killer Bulk · 02-07-2005, 07:14 PM

not tryin to hijack the post but is the book Laymans guide to steroids any useful for gettin good information on steroid cycles.

bully7 · 03-07-2005, 01:25 AM

yes i think so.the guy seems to know what his talking about.i like the way this routine splits up shoulders.

25-06-2005, 12:04 AM	#1 (permalink)
bully7 Under Construction Join Date: Jun 2005 Location: essex Posts: 36 Rep Power:	training eod hello guys do you think training eod is enough on gear.at the moment i've just started traing with my nephew who doing it natural.its his first week so i don't want to kill him or put him off, but i was doin 3 on 1 off thanks for any sugestions

25-06-2005, 12:07 AM	#2 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	How many times are you intending to train each bodypart per week? How much volume are you intending to do for each muscle group? ______________________ IronArena.com

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

25-06-2005, 12:14 AM	#3 (permalink)
bully7 Under Construction Join Date: Jun 2005 Location: essex Posts: 36 Rep Power:	hi day 1 chest ,front delt 2 legs,side delt 3 back,rear delts 4 arms for major body parts 4-6,smaller ones 2-3

25-06-2005, 12:26 PM	#4 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	so your training 4 on an 1 off, why split shoulders over 3 days never heard of anyone doing that at all. if you want my advice on a training routine go here. http://www.musclechat.co.uk/viewtopic.php?t=2071

25-06-2005, 10:34 PM	#5 (permalink)
bully7 Under Construction Join Date: Jun 2005 Location: essex Posts: 36 Rep Power:	no i was doin 3-4 on 1-2 off.but now i have a day off in between each day.thats what i'm asking.do you think training eod is enough on gear. this routing i got from a training book i got.i liked the sound of it so i'm trying it

25-06-2005, 10:37 PM	#6 (permalink)
bully7 Under Construction Join Date: Jun 2005 Location: essex Posts: 36 Rep Power:	to explain myself properly.i,ve been training for a while but just started training with a total beginer whos training natural

26-06-2005, 11:52 AM	#7 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	i only train each bodypart once a week so yes every other day shud be fine, though without seeing the routine its hard to say if it will work or not. what book are you following ?

26-06-2005, 07:16 PM	#8 (permalink)
bully7 Under Construction Join Date: Jun 2005 Location: essex Posts: 36 Rep Power:	mick harts laymans guide to steroids.theres a few different routines. thanks

02-07-2005, 07:14 PM	#9 (permalink)
Killer Bulk Making Progress Join Date: Jul 2005 Posts: 125 Rep Power:	not tryin to hijack the post but is the book Laymans guide to steroids any useful for gettin good information on steroid cycles.

03-07-2005, 01:25 AM	#10 (permalink)
bully7 Under Construction Join Date: Jun 2005 Location: essex Posts: 36 Rep Power:	yes i think so.the guy seems to know what his talking about.i like the way this routine splits up shoulders.