traing on roids

BRADDY · 16-10-2004, 02:23 PM

into my 2nd week of sust , everything is goin ok, diet spot on ect

the only thing is should i be training each body part more than once a week.

usually i hammer each part once a week, leavin enough time to recover. but with bein on sust should i be training each body part more tahn once, say every 4 days????

cheers

GettinSwole · 17-10-2004, 07:15 AM

Quote:

Originally Posted by BRADDY

into my 2nd week of sust , everything is goin ok, diet spot on ect

the only thing is should i be training each body part more than once a week.

usually i hammer each part once a week, leavin enough time to recover. but with bein on sust should i be training each body part more tahn once, say every 4 days????

cheers

No, keep your workouts pretty much the same. The only thing that training everything twice a week will do is cause overtraining and will slow your growth process. Keep your workouts high-intensity, high weight, EAT and GROW !! :twisted:

Garry_8472 · 18-10-2004, 03:12 PM

16-10-2004, 02:23 PM	#1 (permalink)
BRADDY Under Construction Join Date: May 2004 Posts: 57 Rep Power:	traing on roids into my 2nd week of sust , everything is goin ok, diet spot on ect the only thing is should i be training each body part more than once a week. usually i hammer each part once a week, leavin enough time to recover. but with bein on sust should i be training each body part more tahn once, say every 4 days???? cheers

18-10-2004, 03:12 PM	#3 (permalink)
Garry_8472 Join Date: Oct 2004 Location: north east Posts: 255 Rep Power:	dito ______________________ If its not nailed down EAT it.

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