Advice plz....

Anonymous · 14-11-2004, 01:25 AM

saint zx9rjas

the patrant saint of weed

:mrgreen:

never heard of him before?

zx9rjas · 14-11-2004, 12:20 PM

Have you not :shock: , he's a very common one. He saved all the wasters from the red eyed munchie monster. But you can just call me j. I dont like to boast about being a st.

Anonymous · 14-11-2004, 02:43 PM

OK, i'll be honest now. I smoke it too.

Not all the time but occasionally.

GTForce · 14-11-2004, 05:57 PM

I think weed is a total waste of time & money, but hopefully you will grow out of it. I appreciate it is hard to avoid marijuana when you are 16-24 as so many of your peers engage in it.

Back to the question at hand...you need to eat and stick to basic compound exercises in the gym. Don't waste your time and energy on pansy stuff like cardio (although maybe your lungs could use the work

). Cardio is for when you have already built a substantial base of muscle and want to display it effectively. Also, cardio is something us older guys need to worry about as it is easier to get fat after 30 and muscle endurance fades quicker than pure muscle strength. Build your base first...forget the sit-ups and dumbell arm curls. Learn proper form in the squat, deadlift, chin-up, dip, bench press and clean & jerk. Save the excessive cardio and 20 minutes of abs for the women. Put down that Marley cheiftan and train like a man.

David's advice about one gram of protein per pound of bodyweight is a great starting point, as is his suggestion to eat AT LEAST every three hours. If you do not know the protein content of foods then READ. Put down that joint and pick-up a book. Do you want muscle, might, strength, confidence, power OR do you just want to be another skinny-fat wastoid burn-out. Your choice man.

Stick around...you'll learn a lot.
Congratulations on making the decision to start eating better and exercising.

GTF

GTForce · 14-11-2004, 06:02 PM

Check out this post before your next session at the gym.

http://www.musclechat.org/viewtopic.php?t=1234

Absfreak · 15-11-2004, 02:31 PM

Quote:

Originally Posted by David

OK, i'll be honest now. I smoke it too.

Not all the time but occasionally.

Well done David,

Best to be honest! A little weed never killed anyone! (not that I know of anyway).

It's like dieting, you have to treat yourself now and again otherwise it is very easy to fall down in your training.

Just my 2 cents...

Anonymous · 15-11-2004, 03:17 PM

Everything in moderation, thats my philosophy.

With all the vallies, oxycontins, GHB, GBL, and so on..........why not eh??

Definately a lot better for you than those things.

14-11-2004, 12:20 PM	#12 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	Have you not :shock: , he's a very common one. He saved all the wasters from the red eyed munchie monster. But you can just call me j. I dont like to boast about being a st. ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

14-11-2004, 05:57 PM	#14 (permalink)
GTForce Making Progress Join Date: Oct 2004 Location: Vancouver, British Columbia, CANADA Posts: 198 Rep Power:	I think weed is a total waste of time & money, but hopefully you will grow out of it. I appreciate it is hard to avoid marijuana when you are 16-24 as so many of your peers engage in it. Back to the question at hand...you need to eat and stick to basic compound exercises in the gym. Don't waste your time and energy on pansy stuff like cardio (although maybe your lungs could use the work ). Cardio is for when you have already built a substantial base of muscle and want to display it effectively. Also, cardio is something us older guys need to worry about as it is easier to get fat after 30 and muscle endurance fades quicker than pure muscle strength. Build your base first...forget the sit-ups and dumbell arm curls. Learn proper form in the squat, deadlift, chin-up, dip, bench press and clean & jerk. Save the excessive cardio and 20 minutes of abs for the women. Put down that Marley cheiftan and train like a man. David's advice about one gram of protein per pound of bodyweight is a great starting point, as is his suggestion to eat AT LEAST every three hours. If you do not know the protein content of foods then READ. Put down that joint and pick-up a book. Do you want muscle, might, strength, confidence, power OR do you just want to be another skinny-fat wastoid burn-out. Your choice man. Stick around...you'll learn a lot. Congratulations on making the decision to start eating better and exercising. GTF ______________________ You don't win friends with salad

14-11-2004, 06:02 PM	#15 (permalink)
GTForce Making Progress Join Date: Oct 2004 Location: Vancouver, British Columbia, CANADA Posts: 198 Rep Power:	Check out this post before your next session at the gym. http://www.musclechat.org/viewtopic.php?t=1234 ______________________ You don't win friends with salad

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14-11-2004, 01:25 AM	#11 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	saint zx9rjas the patrant saint of weed :mrgreen: never heard of him before?

14-11-2004, 02:43 PM	#13 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	OK, i'll be honest now. I smoke it too. Not all the time but occasionally.

15-11-2004, 03:17 PM	#17 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Everything in moderation, thats my philosophy. With all the vallies, oxycontins, GHB, GBL, and so on..........why not eh?? Definately a lot better for you than those things.