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| Under Construction Join Date: Sep 2004 Posts: 13 Rep Power: ![]() | I got this: Hi Mate, I was just reading your post, I think you should make sure your diet is in check this is very important High Protein Low Fat, Try to train at least 4 days a week to grow, and if you looking to cut do 20min cardio 3 times a week and lower your carbs. You might wanna through in some dbols aswell on a bulker expect 2-4 pounds a week for six weeks, just let me know if you need any as I use them myself. Goodluck Train Hard thebulldog my profile: http://www.uk-muscle.co.uk/showthrea...9455#post39455 if you need any more advice else my email is bulldogadvice@yahoo.com __________________ __________________________________________________ EMAIL ME ANYTIME FOR FREE ADVICE ON ANY SUBJECT OF BODYBUILDING _________________ EMAIL ME ANYTIME FOR ADVICE ON ANABOLIC STERIODS AND BODYBUILDING bulldogadvice@yahoo.com _________________ EMAIL ME ANYTIME FOR ADVICE ON ANABOLIC STERIODS AND BODYBUILDING bulldogadvice@yahoo.com What's interesting to me is that I've never posted here?! And this guy has been banned! Obviously I'm new here but this isn't how things run here is it? otis |
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