body parts once a week?

ravashing rob roid · 03-06-2004, 02:51 PM

hello yeah 1 bodypart a week is superb, i have seen massive gains from this, i use to do 2 per session with not much gain, now i'm using this method and getting more out of it.

mutley · 03-06-2004, 03:04 PM

I do each bodypart once a week like the rest of the guys who have posted. If you are caning your muscles, they'll not be ready for at least 5 days for another go. 7 days is about right

I used to do more and burned out with no results

nevlaw · 05-06-2004, 08:29 PM

I also follow the one part a week when i can get away from the missus and kid, otherwise 2 per week. However do you think one part a week would be sufficient when using steroids, or do you think its better to work more than one part per session with gear

sugaj · 02-07-2004, 01:52 PM

hey there banjo, i was in the same predicament......... used to train each body part twice a week.
When i started doing once a week, i felt smaller than before cuz i didnt have that constant pump in my muscles that u get when u train more than once a week.................

I genuinely felt i was smaller than when i used to train twice a week.

I was almost gonna go back to my previous routine when i stepped up on some weighing scale and realised that in 20 days, i had gained 5 kilos.
Unbelievable mate. You never realise how fast u grow until u weigh yourself.

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03-06-2004, 02:51 PM	#11 (permalink)
ravashing rob roid Under Construction Join Date: Jun 2004 Posts: 5 Rep Power:	hello yeah 1 bodypart a week is superb, i have seen massive gains from this, i use to do 2 per session with not much gain, now i'm using this method and getting more out of it.

03-06-2004, 03:04 PM	#12 (permalink)
mutley Making Progress Join Date: Apr 2004 Posts: 164 Rep Power:	I do each bodypart once a week like the rest of the guys who have posted. If you are caning your muscles, they'll not be ready for at least 5 days for another go. 7 days is about right I used to do more and burned out with no results

05-06-2004, 08:29 PM	#13 (permalink)
nevlaw Under Construction Join Date: Apr 2004 Posts: 51 Rep Power:	I also follow the one part a week when i can get away from the missus and kid, otherwise 2 per week. However do you think one part a week would be sufficient when using steroids, or do you think its better to work more than one part per session with gear

02-07-2004, 01:52 PM	#14 (permalink)
sugaj Under Construction Join Date: Jun 2004 Posts: 61 Rep Power:	hey there banjo, i was in the same predicament......... used to train each body part twice a week. When i started doing once a week, i felt smaller than before cuz i didnt have that constant pump in my muscles that u get when u train more than once a week................. I genuinely felt i was smaller than when i used to train twice a week. I was almost gonna go back to my previous routine when i stepped up on some weighing scale and realised that in 20 days, i had gained 5 kilos. Unbelievable mate. You never realise how fast u grow until u weigh yourself.