XXXMina
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Join Date: 23-04-2011

Last Activity: 12-01-2012 12:16 PM

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Today, 03:35 PM

jakal2001 replied to a thread My progression in Post Your Pictures

is there a reason your not doing deadlifts? (cos, damn i hate them but they add mass to the back dont they!?)

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11 replies | 146 view(s)
Today, 11:24 AM

jakal2001 replied to a thread My progression in Post Your Pictures

very nice, whats your diet/workout routine?

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11 replies | 146 view(s)
Yesterday, 03:59 PM

jakal2001 replied to a thread Laser eye surgery! in General Discussion

Ive had Lasik done, and to be frank you should rest or let your eyes rest as they will be very sensitive. What can you live without, your bicep or...

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3 replies | 94 view(s)
19-05-2013, 07:13 PM

jakal2001 replied to a thread Cheat Meals in Cutting and Losing Weight

Cheat seems to be more for the mind than the metabolism, either way - all things good in proportion

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15 replies | 217 view(s)
18-05-2013, 07:23 PM

jakal2001 replied to a thread Cheat Meals in Cutting and Losing Weight

Now thats what im talkin about!! ^^

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15 replies | 217 view(s)
18-05-2013, 07:18 PM

jakal2001 started a thread Cheat Meals in Cutting and Losing Weight

As the title says, cheat meals. I have started this thread in the cutting section as currently im trying to loose the small but annoying little belly...

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15 replies | 217 view(s)
16-05-2013, 02:38 PM

jakal2001 replied to a thread Ways to make Oats interesting in Bulking and Gaining Weight

nice one burnside, thanks for the detailed response!

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20 replies | 279 view(s)
16-05-2013, 08:48 AM

jakal2001 replied to a thread Ways to make Oats interesting in Bulking and Gaining Weight

Sounds great. Healthy cakes! Hell yes!

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20 replies | 279 view(s)
15-05-2013, 02:27 PM

jakal2001 replied to a thread Photos taken today in Post Your Pictures

amazing definition there!! well done!

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71 replies | 2658 view(s)
15-05-2013, 12:15 PM

jakal2001 replied to a thread Tandoori chicken in the oven in Recipes

added image of the good stuff :)

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12 replies | 834 view(s)
14-05-2013, 10:29 AM

jakal2001 replied to a thread Best value chicken. in General Diet & Nutrition Questions

i've been buying tescos / sainsburys breasts until now.. thanks for the input guys - will be calling local butchers lunchtime!

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21 replies | 243 view(s)
14-05-2013, 10:24 AM

jakal2001 replied to a thread Ways to make Oats interesting in Bulking and Gaining Weight

When you say use them in shakes - i assume you blend them first?

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20 replies | 279 view(s)
14-05-2013, 10:23 AM

jakal2001 replied to a thread [request] healthy garlic bread recipe in Recipes

Cheers for this, tried this with wholemeal seeded bread and tasted amazing - think i added too much oregano though! Still very nice!

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8 replies | 157 view(s)
13-05-2013, 04:43 PM

jakal2001 replied to a thread body weight exercises in General Discussion

push ups, dips, squats... what are you looking to do?

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3 replies | 80 view(s)
13-05-2013, 03:18 PM

jakal2001 replied to a thread Ways to make Oats interesting in Bulking and Gaining Weight

Sounds good i think you have a post on here somewhere for a recipe - ill dig it out - only thing is im not a fan of honey/syrup etc

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20 replies | 279 view(s)
13-05-2013, 02:25 PM

jakal2001 replied to a thread Ways to make Oats interesting in Bulking and Gaining Weight

Whats the idea behind soaking them overnight in the fridge? I have visions of them goin all gooey (more gooey than normal)

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20 replies | 279 view(s)
13-05-2013, 01:45 PM

jakal2001 replied to a thread Ways to make Oats interesting in Bulking and Gaining Weight

ah - the most obvious one, whey - cheers dors

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20 replies | 279 view(s)
13-05-2013, 01:35 PM

jakal2001 replied to a thread The Hench Journal in Progress Journals

Cheers Brock, yes I know exactly what you mean by turning into wide db press - i try hard to keep them as flyes, cables sounds like a good approach -...

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1045 replies | 29711 view(s)
13-05-2013, 12:50 PM

jakal2001 replied to a thread The Hench Journal in Progress Journals

Question Brock, why pec dec instead of db flyes?

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1045 replies | 29711 view(s)
13-05-2013, 12:48 PM

jakal2001 started a thread Ways to make Oats interesting in Bulking and Gaining Weight

So far, I just add water to regular rolled oats - microwave few seconds, sprinkle of coco or cinnamon and eat.. Im sure there are more interesting...

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20 replies | 279 view(s)
13-05-2013, 12:05 PM

jakal2001 replied to a thread Hows my diet look? in Bulking and Gaining Weight

what do u put on your sliced brown bread?

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3 replies | 263 view(s)
10-05-2013, 07:27 PM

jakal2001 started a thread [request] healthy garlic bread recipe in Recipes

So i got a fresh brown french bread. I have olive oil and garlic. What i dont have is an idea how to do it lol. Has anyone done somethin similar?...

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8 replies | 157 view(s)
09-05-2013, 10:55 AM

jakal2001 started a thread No Arnie! André always pays!! in General Discussion

André the Giant was known to pay for his meal, regardless of whether he was the host or the guest. As Arnold Schwarzenegger was about to pay for the...

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0 replies | 84 view(s)

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About XXXMina

Basic Information

Date of Birth: April 29, 1978 (35)

About XXXMina

Location:: S Yorks

Occupation:: Dancer

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http://www.brachial.co

Statistics

Total Posts

Total Posts: 48

Posts Per Day: 0.06

Albums

Total Albums: 1

Total Pictures: 6

Albums Created by XXXMina

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Total Messages: 8

Most Recent Message: 31-08-2011 04:56 PM

Visitor Messages for XXXMina

General Information

Last Activity: 12-01-2012 12:16 PM

Join Date: 23-04-2011

16 Friends

beefy_jay

Under Construction
Carldrake

Under Construction
Dr Manhattan

Competing again 2012
fedup

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jakal2001

Online Marketer
jason1212

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jordan0689

Banned
kriptikchicken

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London1976

www.extremenutrition.co.uk
mightymariner

gym is only constant

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