damit it i thought it twas a PM...

Hi Tall,

I wasn't actually advertising anything for sale, but rather asking anyone here if they would like to get involved in the film.

Sorry if it was taken the wrong way, and I'll know in future not to do it.

Cheers,

Jamie.

still ok for next Saturday mate - I'm going to have to train back

sorry Tall, i must have missed u, Will u be at Briely hill lol

pmsl
tall for supermod!

Hi MAte, Hope you dont mind me sending this message.

I have today Joined this site. I am reading your Posts and it seems Like you DEFINITELY know what your talking about.

I am a Total Newbie to this.

I want to tone my stomach and chest - What Kind OF routine should be undertaken for this? I have a Little stomach at the moment, will i have to lose this first before building muscle?

also, I would Like to take any kind Of Legal Supplement to help speed things up?

Can you Please recommend something with all your experience?

Kindest Regards

Khan

lmfao check out my album for ideas

Yeah I should upload something here...

where's the piccies mr tall ?