I'm doing a lot of negative work at the mo. Yeah recovery does seem a little longer at times but I friggin love being sore for as long as poss if I'm...
I normally workout a 3 day split over a week fred and workout over 6 weeks and trying to up intensity over that period, i then take a week of active...
Was very rudely woken by 3 of the www.teamfurious.nl guys at 5.30 this morning for a hardcore full body training session before I caught my flight. ...