View Profile: Roman Podzemny - Bodybuilding Forum Muscle Chat - Fitness and Sports Nutrition Discussion

Today, 07:20 PM

Dorsey replied to a thread Cheat Meals in Cutting and Losing Weight

Go hard or go home!!! 😉

4 replies | 7 view(s)

Today, 06:39 PM

Dorsey replied to a thread Good form and the perfect rep in Natural Bodybuilding - with Natural Olympia no.2 Andrew Chappell.

I'm doing a lot of negative work at the mo. Yeah recovery does seem a little longer at times but I friggin love being sore for as long as poss if I'm...

5 replies | 91 view(s)

Today, 12:44 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Legs today: Press 10 x 20 SS Lying curls 10 x 15-20 Seated CR 5 x failure SS Standing bodyweight CR (single leg) 5 x failure As ever, slow...

1432 replies | 38579 view(s)

Today, 11:16 AM

Dorsey replied to a thread Bodypower here we come! in General Discussion

Really wish I was going this yr, it's only 15 mins down the road after all. I was kinda hoping the misses might surprise me with some pre-fathers...

6 replies | 131 view(s)

Today, 01:14 AM

Loz replied to a thread Loz's Progress in Progress Journals

Oops no 1 only /-) Sent from my iPhone

641 replies | 12030 view(s)

Yesterday, 07:08 PM

Dorsey replied to a thread Recovery in General Discussion

How often you training Fred and what's the split?

5 replies | 68 view(s)

Yesterday, 07:05 PM

Dorsey replied to a thread Nutritional values database - your thoughts? in General Diet & Nutrition Questions

I would suggest cooked for proteins, raw for carbs and a mixture of the two for fats depending on the source. Loz, I'll do my best but given the...

9 replies | 109 view(s)

Yesterday, 04:48 PM

Loz replied to a thread Nutritional values database - your thoughts? in General Diet & Nutrition Questions

sounds like a plan can you have it in a format that can be brought into excel?

9 replies | 109 view(s)

Yesterday, 04:46 PM

Loz replied to a thread Loz's Progress in Progress Journals

Deadlift 10@60,10@100,5@120,1@30,10@140 all overhand grip then tried 1@60 grip failed tried mixed grip and 1@160 then tried 180kg got it past my...

641 replies | 12030 view(s)

Yesterday, 04:39 PM

Loz replied to a thread Recovery in General Discussion

I normally workout a 3 day split over a week fred and workout over 6 weeks and trying to up intensity over that period, i then take a week of active...

5 replies | 68 view(s)

16-05-2013, 09:47 PM

Dorsey replied to a thread Nutritional values database - your thoughts? in General Diet & Nutrition Questions

Yeah I'd say so Wez, don't see the need for too much else really unless there's specifically something else anyone would like to see?

9 replies | 109 view(s)

16-05-2013, 07:25 PM

Dorsey started a thread Nutritional values database - your thoughts? in General Diet & Nutrition Questions

I was thinking of starting a master list of foods and their basic nutritional values. Would that be of any use? I always feel there's so much...

9 replies | 109 view(s)

16-05-2013, 06:28 PM

Dorsey replied to a thread Renshaw's, the only way is up! in Progress Journals

Make sure they're the pink ones 😉

337 replies | 8138 view(s)

15-05-2013, 07:33 PM

Loz replied to a thread Loz's Progress in Progress Journals

Incline db flyes 10@22.5x3 DB Incline press 10@27.5,10@32.5,10@32.5 Flat BB Bench 10@60,10@70,8@70,10@80,10@60 real slow then some dips 10,9,8...

641 replies | 12030 view(s)

15-05-2013, 07:08 PM

Dorsey replied to a thread Bodypower here we come! in General Discussion

Have a great wkd all. If I do happen to make it, I'll be sure to nip past for a quick hello.

6 replies | 131 view(s)

14-05-2013, 10:40 PM

Dorsey replied to a thread Body hair?! in General Discussion

Maxihustle is sh*t quality full stop so steer clear. Other OTC fat burners will help provider bf is already at a reasonable level and diet is...

5 replies | 171 view(s)

14-05-2013, 07:13 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Was very rudely woken by 3 of the www.teamfurious.nl guys at 5.30 this morning for a hardcore full body training session before I caught my flight. ...

1432 replies | 38579 view(s)

13-05-2013, 11:24 PM

Loz replied to a thread Loz's Progress in Progress Journals

Legs and shoulders after a week off , squats 10@90,10@80,10@60 Leg extension followed by calf raises Then reverse flyes, db shoulder press , mili...

641 replies | 12030 view(s)

13-05-2013, 09:39 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Great evening at http://www.teamfurious.nl/ Joined in with a bit of MMA to get the heart rate up then blasted out a solid back & shoulders...

1432 replies | 38579 view(s)

13-05-2013, 02:13 PM

Loz replied to a thread Photos taken today in Post Your Pictures

Great result congratulation ! :-) Sent from my iPhone

68 replies | 2562 view(s)

13-05-2013, 01:21 PM

Dorsey replied to a thread Ways to make Oats interesting in Bulking and Gaining Weight

Pan or micro in water, add some more water to loosen them back up then whey all the whey baby!!!

20 replies | 243 view(s)

13-05-2013, 12:26 PM

Loz replied to a thread Where are you from and what gym do you use? in General Discussion

Clifford long eaton lots of machines and racks very good selection a few pretty boys too but a good mix but its cheap and friendly Sent from...

24 replies | 337 view(s)

12-05-2013, 11:05 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Long day ahead tomorrow. Early start in the office, followed by a flight to Brussels for a late lunch with a potential new client before heading up...

1432 replies | 38579 view(s)

12-05-2013, 07:36 PM

Dorsey replied to a thread Best value chicken. in General Diet & Nutrition Questions

Breast or whole chicken with bones etc?

21 replies | 231 view(s)

12-05-2013, 07:26 PM

Dorsey replied to a thread Photos taken today in Post Your Pictures

Great news Rose, well done!!

68 replies | 2562 view(s)