View Profile: PScarb - Bodybuilding Forum Muscle Chat - Fitness and Sports Nutrition Discussion

11-05-2013, 09:55 PM

PScarb replied to a thread All gasp + better bodies on sale at bodypower in Bodypower 2013

Wish I was going now.......

6 replies | 214 view(s)

11-05-2013, 07:24 PM

yannyboy replied to a thread stu core's 2013 - make or break time... in Progress Journals

Great stuff Stu, really looking forward to seeing to progress this year That's alot of food, is that pretty much the same every day?

16 replies | 308 view(s)

11-05-2013, 07:03 PM

yannyboy replied to a thread Hercules Olympia in General Discussion

I ordered the £40 VIP tickets a while back Smudge

17 replies | 317 view(s)

11-05-2013, 07:22 AM

PScarb replied to a thread NABBA West Britain in Competitions & Events

You are not the first to say that lol it will be a while but the way I feel when judging and want to get back up there it won't be long, good...

10 replies | 279 view(s)

09-05-2013, 11:03 PM

yannyboy replied to a thread Loz's Progress in Progress Journals

I haven't ran for 12 years!

646 replies | 12225 view(s)

09-05-2013, 10:06 PM

yannyboy replied to a thread Hercules Olympia in General Discussion

I'm going Sunday :doh:

17 replies | 317 view(s)

09-05-2013, 10:04 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

Must admit my hunger is going up at the moment, hope I'm not developing diabetis!!

32 replies | 372 view(s)

09-05-2013, 06:47 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

It's not easy eating that much food on a daily basis, eating more will be a mission

32 replies | 372 view(s)

09-05-2013, 06:38 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

I went up to about 4500 cals, 400g protein, but feel I need to up it now to try for more muscle growth

32 replies | 372 view(s)

09-05-2013, 06:12 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

Depends how much cr@p I eat, lol I'm moving house tomorrow so this week has been an absolute nightmare for eating

32 replies | 372 view(s)

09-05-2013, 03:46 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

Personally I count every single calorie and macro that goes in my gob but we are all different

32 replies | 372 view(s)

09-05-2013, 03:44 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

No seriously, crap with simple sugars will spike insulin and cause unwanted fat gains and crap with saturated fat will just be stored as fat I...

32 replies | 372 view(s)

09-05-2013, 03:40 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

Thanks....

32 replies | 372 view(s)

09-05-2013, 03:35 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

Can I eat a couple of doughnuts and say they never existed lol

32 replies | 372 view(s)

09-05-2013, 03:31 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

But they will affect your daily calorie totals?

32 replies | 372 view(s)

09-05-2013, 03:23 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

So if you ate some crap, them calories don't exist or don't count?

32 replies | 372 view(s)

09-05-2013, 03:07 PM

yannyboy replied to a thread PWO shakes and overall calories in General Diet & Nutrition Questions

Yeah, but the body still absorbs them, how can you not count them because they are absorbed quickly?

32 replies | 372 view(s)

09-05-2013, 01:24 PM

yannyboy replied to a thread Am I doing too much? in Beginners Area with UKBFF Mr.Britain Lewis Breed

Yeah, funny how people always feel biceps need more priority over other muscles!

10 replies | 256 view(s)

09-05-2013, 01:21 PM

yannyboy replied to a thread Diet first crack ;) in General Diet & Nutrition Questions

Fair point Doug

12 replies | 225 view(s)

09-05-2013, 12:06 PM

PScarb replied to a thread NABBA Wales 2013 in General Discussion

i actually agree with part of this (i still think the audience can disagree) friends and family do not have a subjective view no matter what they...

28 replies | 904 view(s)

09-05-2013, 12:03 PM

PScarb replied to a thread NABBA Wales 2013 in General Discussion

yes there are 10 in the toned class at the Wales, i agree with the judges when the class first came out this in my opinion has changed now.....i...

28 replies | 904 view(s)

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