Hey matey.
Hows training?
You ever do supersets?

Thanks MIKEELARGE, i ordered the CLA today. Appreciate the advice...

hi mate thanks for saying hello. If you have any good tips or ideas about anthing to do with training please let me now.cheers

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Hi Mark, sure thing I can help you no problem. Can you give me a list of at least ten healthy foods that you don't mind eating first, eg, tuna, cottage cheese, rice cakes, chicken, vegetable ideas, etc etc. Also have you got access to any gym equipment at home?

hi mike can you help me with a programme and diet to lose weight and get tonned also the eating programme i played pro soccer for 8 years and have been out of touch for a few years. im a van driver and drive 200 mile per day and work from 8.30-5.00 monday to friday and every 3rd saturday till 12.00 monday 1hr football training tues 1 hr training my own wed football training thurs 1hr training my own as friday sat game but dont play sun as per.can you help me out 5ft 10 42years old and 13st thanks very much

mike can you help me to lose weight and get visiable abs,i need a diet programme as well

hi mike are you here mate