Your strength might dip a little, but so long as you've been consistent you'll be fine. Don't be afraid to take a break from training for a week ever...
As the title says, cheat meals. I have started this thread in the cutting section as currently im trying to loose the small but annoying little belly...
I'm doing a lot of negative work at the mo. Yeah recovery does seem a little longer at times but I friggin love being sore for as long as poss if I'm...