Thanks mate, you were asking at the gym today what shows I had done,(many) years ago.
1986 Effb Mr Yorkshire "Intermediates" (1st place)
1988 Nabba Mr North Britain "Novice" (1st place)
1988 Northeast Championships "Under 80kgs" (2nd place)
1989 Efbb Northwest Uhampionships "Under 80kgs" (2nd place)
1989 Peak Pysique Championships "Open" under 80kgs" (2nd place)
1989 Mr Harrogate International " Open" (4th place)
Had Profile Photoshoot by Roger Shelley at Salford, for "Sport and Fitness" magazine April 1989 Edition,
Hoping to compete again probably over 50s next year? and get back on stage, its a long time since I competed and did owt, things have probably changed in the last 20+ years, I,m no spring chicken now at 49 either? so I may be asking your advice about pre contest prep, etc, closer to the shows. (If you dont mind)?

alot of good stuff and advice on this forum too.
cheers mate