View Profile: LBREED - Bodybuilding Forum Muscle Chat - Fitness and Sports Nutrition Discussion

Today, 06:12 PM

ElleMac replied to a thread Diet advice for the wife in General Diet & Nutrition Questions

Thank you :-) and, I managed to do it with Crohns, I had it in a stage of remission for the longest time since I was diagnosed (while dieting). A...

14 replies | 186 view(s)

Today, 10:50 AM

ElleMac replied to a thread Nutritional values database - your thoughts? in General Diet & Nutrition Questions

My fitness pal is quite accurate. I use it to a large part for working out the macros for our recipe book, could be useful :-) Sent from my HTC...

10 replies | 135 view(s)

Today, 10:48 AM

ElleMac replied to a thread Real Food or Protein Shakes? in General Diet & Nutrition Questions

This was what I was getting at; having a pro 6 shake vs chicken, or build and recover vs fruit and egg whites; you get the idea! Sent from my HTC...

17 replies | 379 view(s)

Today, 10:45 AM

ElleMac replied to a thread Diet advice for the wife in General Diet & Nutrition Questions

I lost 4 and a half stone in 6 months and had 3 pro 6 shakes a day... See photo... It works! Sent from my HTC Desire S using Tapatalk 2

14 replies | 186 view(s)

Today, 10:40 AM

ElleMac replied to a thread Cheat Meals in Cutting and Losing Weight

I don't believe in seeing food as a "treat" or a "reward". Telling yourself that you are "cheating" implies to your subconscious that the rest of the...

11 replies | 88 view(s)

Today, 10:34 AM

ElleMac replied to a thread stu core's 2013 - make or break time... in Progress Journals

Awesome, really great to see this here :-) go Stuuuuu :-) Sent from my HTC Desire S using Tapatalk 2

15 replies | 248 view(s)

Today, 10:33 AM

ElleMac replied to a thread Yo Lazarov and Team Wild in Progress Journals

I'm still interested to hear how you managed surgery while dieting? I am curious... ?? Also someone tells me that on fb you mention "getting back...

26 replies | 551 view(s)

17-05-2013, 12:08 PM

LBREED replied to a thread Nutritional values database - your thoughts? in General Diet & Nutrition Questions

Good idea Dorsey!!! Will make things nice and easy for people.... ;-)

10 replies | 135 view(s)

16-05-2013, 05:41 PM

LBREED replied to a thread Maximum Performance athlete takes overall! in Competitions & Events

Big congrats to Kai!!!

6 replies | 193 view(s)

16-05-2013, 10:13 AM

ElleMac replied to a thread Real Food or Protein Shakes? in General Diet & Nutrition Questions

Interesting answers; does it really make a massive difference in the long run of things? I've never felt hungry after having a shake only,...

17 replies | 379 view(s)

16-05-2013, 10:10 AM

ElleMac replied to a thread Diet advice for the wife in General Diet & Nutrition Questions

Why not just have a pro 6 shake before bed time? It's slow release, easy to digest and has a good protein content; what more do you need? :-) Sent...

14 replies | 186 view(s)

16-05-2013, 10:09 AM

ElleMac replied to a thread Diet advice for the wife in General Diet & Nutrition Questions

IBS can be controlled through diet, so I'd suggest you both do some research, which may involve a little trial and error on her part :-) I can...

14 replies | 186 view(s)

16-05-2013, 10:03 AM

ElleMac replied to a thread Ways to make Oats interesting in Bulking and Gaining Weight

They're all really simple too. In the recipes section, clean eating recipes by Aaron D and Elle Mac. :-) Sent from my HTC Desire S using Tapatalk 2

20 replies | 257 view(s)

16-05-2013, 08:37 AM

ElleMac replied to a thread Ways to make Oats interesting in Bulking and Gaining Weight

Have a look at our recipes thread. When I actually get the time there will be loads more recipes added, with oats too, we make mini donuts, cakes,...

20 replies | 257 view(s)

16-05-2013, 08:35 AM

ElleMac replied to a thread Bodypower here we come! in General Discussion

I'm just home from Rhodes, so it's time to unpack then repack for Bodypower! See you all tomorrow x

6 replies | 149 view(s)

16-05-2013, 08:34 AM

ElleMac replied to a thread Another New Guy! in Introduce Yourself

Hi Adam, welcome to the forum :-)

10 replies | 169 view(s)

16-05-2013, 08:10 AM

ElleMac replied to a thread Photos taken today in Post Your Pictures

Yes!!!! I'm thrilled for you Rose, well done you x Sent from my HTC Desire S using Tapatalk 2

68 replies | 2586 view(s)

16-05-2013, 08:06 AM

ElleMac replied to a thread Maximum Performance athlete takes overall! in Competitions & Events

Awesome and well deserved :-) Sent from my HTC Desire S using Tapatalk 2

6 replies | 193 view(s)

15-05-2013, 04:27 PM

LBREED replied to a thread Liquid fury in Bodybuilding Supplements

Can't wait for that.... You always know proper research goes behind extreme's products, so you know it's nothing but top quality just as liquid fury...

20 replies | 414 view(s)

14-05-2013, 08:57 AM

LBREED replied to a thread Am I doing too much? in Beginners Area with UKBFF Mr.Britain Lewis Breed

Cool mate... See how you progress through this routine, i think you will find it more beneficial being able to concentrate on individual body parts...

10 replies | 237 view(s)

12-05-2013, 01:02 PM

stucore replied to a thread Where are you from and what gym do you use? in General Discussion

haha spice boys!. class...

24 replies | 339 view(s)

12-05-2013, 01:00 PM

stucore replied to a thread All gasp + better bodies on sale at bodypower in Bodypower 2013

gonna be loading up on my clothing collection this weekend. always wicked prices on the extreme stall...

6 replies | 179 view(s)

12-05-2013, 12:57 PM

stucore replied to a thread stu core's 2013 - make or break time... in Progress Journals

yeah mate, had something similer before but not sure if it was this bad. physio Wednesday and take it from there. either way ill be there Friday...

15 replies | 248 view(s)

12-05-2013, 10:42 AM

LBREED replied to a thread stu core's 2013 - make or break time... in Progress Journals

Knee twinged whilst leg pressing 630kg.... Uncomfortable moment, but with rest fingers crossed should be ok for next week!!! ;-)

15 replies | 248 view(s)

12-05-2013, 10:26 AM

LBREED replied to a thread All gasp + better bodies on sale at bodypower in Bodypower 2013

Make the most of it at body power guys... Good quality clothing to fit people who train!!! Extreme nutrition stand is the place to be next...

6 replies | 179 view(s)

12-05-2013, 10:24 AM

LBREED replied to a thread Where are you from and what gym do you use? in General Discussion

Got that right stu.... You can't beat a 'proper' gym, the right people around you with the same goals, training intensity etc.... Nothing more...

24 replies | 339 view(s)

12-05-2013, 10:18 AM

stucore replied to a thread Where are you from and what gym do you use? in General Discussion

corefitness gym, Plymouth. as hard core as it gets with first class advice. does anyone on here train in a proper gym??? no disrespect but these...

24 replies | 339 view(s)

11-05-2013, 11:53 PM

stucore replied to a thread stu core's 2013 - make or break time... in Progress Journals

Your right Dorsey. my session generally last between 45-60mins tops, high intensity. legs and back are the longest session which is the way it should...

15 replies | 248 view(s)

11-05-2013, 11:49 PM

stucore replied to a thread stu core's 2013 - make or break time... in Progress Journals

yes mate, the same every day except sundays where I have a little of what I want!. Takes a little while getting used to but after a week or so of...

15 replies | 248 view(s)