View Profile: kriptikchicken - Bodybuilding Forum Muscle Chat - Fitness and Sports Nutrition Discussion

Yesterday, 12:18 PM

Extreme replied to a thread When to take a break in General Discussion

I used to take a week out every 3 months, I found it worked for me and reinvigorated me for the weeks after my break. You never know when your...

9 replies | 99 view(s)

23-05-2013, 10:13 PM

Extreme replied to a thread Which whey do you use and why? in Bodybuilding Supplements

We also use a fat free whey concentrate, which some companies list as "Isolated Whey Concentrate", it's the closest concentrate to being isolate. ...

12 replies | 215 view(s)

23-05-2013, 06:22 PM

Extreme started a thread UKBFF Scotland - who's going? in Competitions & Events

Is anyone going to this? We're sponsoring it and will be there with IFBB Pro's Lynsey Beattie and Hunni Glanville along with top 10 ranked figure and...

0 replies | 39 view(s)

23-05-2013, 06:12 PM

Extreme replied to a thread All gasp + better bodies on sale at bodypower in Bodypower 2013

Gasp and Better Bodies stuff both going fast so have a look if you are going to be needing some soon, we're the only people in Europe discounting it.

8 replies | 253 view(s)

23-05-2013, 06:11 PM

Extreme replied to a thread Tandoori chicken in the oven in Recipes

It's hints and tips like this that make eating clean tolerable, good effort guys.

15 replies | 869 view(s)

23-05-2013, 06:07 PM

Extreme replied to a thread A kick up the arse in Progress Journals

Why not just ask someone if you can work in with them? Or even just ask someone if they'll spot you on your heavy/failure sets, you'll find you can...

9 replies | 78 view(s)

23-05-2013, 06:02 PM

Extreme replied to a thread off season training in Natural Bodybuilding - with Natural Olympia no.2 Andrew Chappell.

Hamstrings seem to be a body part not many people know how to target properly. I genuinely wonder if body parts like calfs, hamstrings, triceps...

6 replies | 147 view(s)

23-05-2013, 05:58 PM

Extreme replied to a thread Website issue in General Discussion

That's Sods bloody law isn't it? We're on the hunt for a glitch and it stops it, marvellous!

18 replies | 137 view(s)

23-05-2013, 02:02 PM

Extreme replied to a thread Website issue in General Discussion

What does it say Splint when the message pops up?

18 replies | 137 view(s)

23-05-2013, 01:45 PM

Extreme replied to a thread A kick up the arse in Progress Journals

If you still have more in the tank when you get to the end of the set, do some more, muscles don't know numbers so stop when they tell you to stop...

9 replies | 78 view(s)

23-05-2013, 01:43 PM

Extreme replied to a thread Website issue in General Discussion

I'm on a mac and have no problems, I've also accessed the forum from our server and a desktop pc too with no problems. Who else is getting this...

18 replies | 137 view(s)

20-05-2013, 05:22 PM

Extreme replied to a thread Bodypower here we come! in General Discussion

Too many on the Saturday and half the people I know who went, including me, have all come down with a cold. I thought it was bigger last year but...

15 replies | 305 view(s)

20-05-2013, 03:53 PM

Extreme replied to a thread Hercules Olympia in General Discussion

The did end up turning people away on Saturday but none of the other days were an issue.

17 replies | 328 view(s)

20-05-2013, 03:49 PM

Extreme replied to a thread Training with a cold? in General Discussion

How much do you think you will regress in a week to 10 days? If your diet is good there wont be much change.

8 replies | 102 view(s)

20-05-2013, 03:47 PM

Extreme replied to a thread Bodypower here we come! in General Discussion

I agree, our booth was too close to our neighbours and people couldn't move around easily there. Saturday was too hot and too busy in my opinion...

15 replies | 305 view(s)

20-05-2013, 03:45 PM

Extreme replied to a thread Laser eye surgery! in General Discussion

You need to decide your priorities yourself. If training up to your holiday is so important, change your appointment. If you would rather go on...

3 replies | 115 view(s)

15-05-2013, 10:03 PM

Extreme replied to a thread Liquid fury in Bodybuilding Supplements

No Rose, just a little Yerba Mate, no caffeine or arginine which made it unique.

21 replies | 492 view(s)

15-05-2013, 04:35 PM

Extreme replied to a thread Bum toning and upper thighs in Ladies Figure Training Forum

There are also some good estrogen suppressing supplements which are of huge benefit to many women who struggle in certain areas of their body due to...

8 replies | 253 view(s)

15-05-2013, 04:29 PM

Extreme replied to a thread Diet advice for the wife in General Diet & Nutrition Questions

I see, there is method in buying her protein!

17 replies | 318 view(s)

15-05-2013, 04:28 PM

Extreme replied to a thread Another New Guy! in Introduce Yourself

Welcome along Ewan. Insanity is just intense circuit training, not unlike Cross Fit being a version of the same. They are great fun and they do...

10 replies | 192 view(s)