View Profile: jakal2001 - Bodybuilding Forum Muscle Chat - Fitness and Sports Nutrition Discussion

Yesterday, 08:49 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Think this calls for a new journal within the ranks!

1443 replies | 39031 view(s)

Yesterday, 08:17 PM

jakal2001 replied to a thread Tandoori chicken in the oven in Recipes

Has anyone actually tried it yet? Ps the rice has some cumin seeds in it. Love the stuff!

15 replies | 856 view(s)

Yesterday, 07:44 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

I take it you train more frequently than my good self? I've thought about doing upper body, lower body over 3 days so each gets hit 3 times over a...

1443 replies | 39031 view(s)

Yesterday, 07:30 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Definitely mate, especially with the current aim of volume, time under tension and short rests over weight. So long as I can only lift for 3 days,...

1443 replies | 39031 view(s)

Yesterday, 07:28 PM

Dorsey replied to a thread Website issue in General Discussion

I get that exact same error from a PC. If I'm using Tapatalk there's no error msg, you'd think the post hasn't gone through but when you click back...

18 replies | 109 view(s)

Yesterday, 07:26 PM

Dorsey replied to a thread The Hench Journal in Progress Journals

Looks like you've added some size on the arms fella?

1049 replies | 29867 view(s)

Yesterday, 06:49 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Couple of sessions to update from this week: Back & shoulders Wide grip pull-ups SS Smiths PBN 3 x 8-10 T-bar row SS Hammer Strength...

1443 replies | 39031 view(s)

Yesterday, 06:43 PM

Dorsey replied to a thread Website issue in General Discussion

Yeah I get that too actually, been that way for months.

18 replies | 109 view(s)

Yesterday, 06:40 PM

Dorsey replied to a thread Tandoori chicken in the oven in Recipes

Ooops......

15 replies | 856 view(s)

Yesterday, 08:48 AM

jakal2001 replied to a thread How do you measure body fat? in Cutting and Losing Weight

lol cheers nomad

2 replies | 55 view(s)

22-05-2013, 10:48 PM

Dorsey replied to a thread Website issue in General Discussion

I'm on Tapatalk now but had no issues at work today.

18 replies | 109 view(s)

22-05-2013, 08:06 PM

jakal2001 started a thread How do you measure body fat? in Cutting and Losing Weight

I think im starting to shed fat but would like to measure and thought what better place to ask :D Thank you!

2 replies | 55 view(s)

22-05-2013, 09:48 AM

jakal2001 replied to a thread Loz's Progress in Progress Journals

good progress and nice diet loz, how far down do you go on squats? legs @ 90c or just before?

646 replies | 12336 view(s)

21-05-2013, 03:35 PM

jakal2001 replied to a thread My progression in Post Your Pictures

is there a reason your not doing deadlifts? (cos, damn i hate them but they add mass to the back dont they!?)

11 replies | 193 view(s)

21-05-2013, 01:46 PM

Dorsey replied to a thread My progression in Post Your Pictures

Looking good but it's really hard to gauge progress from those pics alone if you don't mind me saying.

11 replies | 193 view(s)

21-05-2013, 11:24 AM

jakal2001 replied to a thread My progression in Post Your Pictures

very nice, whats your diet/workout routine?

11 replies | 193 view(s)

20-05-2013, 07:15 PM

Dorsey replied to a thread Hello I'm the new guy in Introduce Yourself

Welcome to MC dude!!

5 replies | 79 view(s)

20-05-2013, 03:59 PM

jakal2001 replied to a thread Laser eye surgery! in General Discussion

Ive had Lasik done, and to be frank you should rest or let your eyes rest as they will be very sensitive. What can you live without, your bicep or...

3 replies | 110 view(s)

19-05-2013, 07:13 PM

jakal2001 replied to a thread Cheat Meals in Cutting and Losing Weight

Cheat seems to be more for the mind than the metabolism, either way - all things good in proportion

15 replies | 239 view(s)

19-05-2013, 03:04 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

I haven't tbh. I presume the form would be pretty similar to trap-bar deads?

1443 replies | 39031 view(s)

19-05-2013, 01:11 PM

Dorsey replied to a thread Neil's - "To Hell & Back again" Journal in Progress Journals

Typo! Meant kg...

838 replies | 24967 view(s)

18-05-2013, 09:56 PM

Dorsey replied to a thread Neil's - "To Hell & Back again" Journal in Progress Journals

8-10lbs gain over that period - got to be happy with that Neil?

838 replies | 24967 view(s)

18-05-2013, 08:32 PM

Dorsey replied to a thread Cheat Meals in Cutting and Losing Weight

Tbh it's been a while since I've had anything like that. I'd quite happily eat clean pretty much 24/7 but it's only fair to indulge occasionally to...

15 replies | 239 view(s)

18-05-2013, 07:23 PM

jakal2001 replied to a thread Cheat Meals in Cutting and Losing Weight

Now thats what im talkin about!! ^^

15 replies | 239 view(s)

18-05-2013, 07:20 PM

Dorsey replied to a thread Cheat Meals in Cutting and Losing Weight

Go hard or go home!!! 😉

15 replies | 239 view(s)

18-05-2013, 07:18 PM

jakal2001 started a thread Cheat Meals in Cutting and Losing Weight

As the title says, cheat meals. I have started this thread in the cutting section as currently im trying to loose the small but annoying little belly...

15 replies | 239 view(s)

18-05-2013, 06:39 PM

Dorsey replied to a thread Good form and the perfect rep in Natural Bodybuilding - with Natural Olympia no.2 Andrew Chappell.

I'm doing a lot of negative work at the mo. Yeah recovery does seem a little longer at times but I friggin love being sore for as long as poss if I'm...

5 replies | 126 view(s)

18-05-2013, 12:44 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Legs today: Press 10 x 20 SS Lying curls 10 x 15-20 Seated CR 5 x failure SS Standing bodyweight CR (single leg) 5 x failure As ever, slow...

1443 replies | 39031 view(s)

18-05-2013, 11:16 AM

Dorsey replied to a thread Bodypower here we come! in General Discussion

Really wish I was going this yr, it's only 15 mins down the road after all. I was kinda hoping the misses might surprise me with some pre-fathers...

14 replies | 288 view(s)

17-05-2013, 07:08 PM

Dorsey replied to a thread Recovery in General Discussion

How often you training Fred and what's the split?

5 replies | 94 view(s)

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