Today went like this

Flat @ 80kg 3 x 6
Inc @ 60kg 3 x 6
Dec @ 70kg 3 x 6
Flys @ 24kg 3 x 6

close grip bench @ 50kg 3 x 8
Abs crunch machine @ 60kg 3 x 25

Today was quite good.

Deads 100kg @ 2x8
120kg @ 1x6
140kg @ 1x1 (aiming for 150kg x1, which will be lifting double my body weight.)

Bentover rows 60kg @ 3x6

Bicep curls 10kg each d/b @ 3x12 concentrating on good form
Bicep pull down using lat machine 85kg @ 2x10

I have been training since September 2005.
I generally just want to stay fit and healthy for as long as possible. This is why i gave up smoking 3 years ago plus all the other bad things such as drinking, etc etc.
I want to be around to see my kids have there kids and so on.

Anyway this is how my training went today;
CHEST>>flat @ 60kg @ 3x15
incl @ 50kg @ 3 x 15
decl @ 60kg @ 3 x 15

TRICEPS>> close grip bench @ 40kg @ 3x15
push up @ 20, 20,15,10,10

Just thought i put up a pix of me as soon as i finished training.

[url]http://i34.photobucket.com/albums/d118/robinplasencia69/DSC00170.jpg[/url]