Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition

Visitor Messages

Showing Visitor Messages 1 to 10 of 11

04-11-2009 09:33 AM - permalink
Howe

Thanks! Aa well good, at least you don't need an operation. Good Stuff !
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26-10-2009 09:19 PM - permalink
Howe

A Sorry hear you hurt you shoulder mate. How the Rehabiliation going now? Yeah time of did me no end good mentally, got my head back on track which i need. Hope things going well for you mate!
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16-07-2009 08:44 PM - permalink
Howe

Hi Mate. Didn't know you still about on this board! Good thanks still training, having to week off seem be doing me good. You still training and fighting?
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05-07-2008 09:54 PM - permalink
Lbertov05

I was wondering if can asist me in devloping a program to burn the fat off and build lean muscle. I am 30yrs, 6 feet 1 inch & 250 pounds. I am about 30% body fat. I am in the military & the trainning we do there I have plateau'd
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04-06-2008 11:40 PM - permalink
alldaymike22

do you know of a good book i can start doing some research
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04-06-2008 11:22 PM - permalink
alldaymike22

are u from usa? i think you are the guy that told me about the book anabolic 2000, and you told me to get anabolic 2006 from ebay. if this is you, do you know of a good forum that is based out of the states or most of the guys are from the states.
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19-05-2008 09:56 AM - permalink
''bettyboo''

hey gazz

thank you for my reps im in need of them. keep on with the mooing

xx
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09-04-2008 12:35 AM - permalink
Gazz

Make your minds up!
23-03-2008 01:23 AM - permalink
cellaratt

I liked the right tri pose myself...
23-03-2008 12:18 AM - permalink
BigAndyJ

Yeah - you should change it back to your back tattoo pic - that had me reaching for my protein shake and heading to the gym!
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