how could i get ripped

ive taken some close ups in the past of the bar and pulleys i attached to the cage but they`ll be lost in my journal somewhere..
i`ll try n do some more for ya..
the tricky bit is getting pulleys-i hacked up an old multi gym...
theres more than a chance i might upgrade using landrover winch pulleys n cable lol..make it abit more hardcore
no reason i couldnt send it to ya if you wanted to see if you could make it fit your set up..

hi diddley ho motherfunkerino, how tricks?
dint realise you were admin here better be nice to ya lol

haha, cool cool. Im drinking way to much pepsi max and tomuch crap food but you got to enjoy christmas

Allright matey? Hows your eating been over xmas? Ive eaten alot of junk :/