View Profile: BJ - Bodybuilding Forum Muscle Chat - Fitness and Sports Nutrition Discussion

Yesterday, 01:46 PM

Dorsey replied to a thread My progression in Post Your Pictures

Looking good but it's really hard to gauge progress from those pics alone if you don't mind me saying.

11 replies | 159 view(s)

Yesterday, 12:06 PM

BJ replied to a thread My progression in Post Your Pictures

How long you been training? You're a beast!!

11 replies | 159 view(s)

20-05-2013, 07:15 PM

Dorsey replied to a thread Hello I'm the new guy in Introduce Yourself

Welcome to MC dude!!

5 replies | 67 view(s)

19-05-2013, 07:09 PM

BJ replied to a thread Neil's - "To Hell & Back again" Journal in Progress Journals

Not that I have any clue compared to you guys but I agree wezo, your quads look loads better in your recent pics neil, even without the tan and few...

837 replies | 24821 view(s)

19-05-2013, 03:04 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

I haven't tbh. I presume the form would be pretty similar to trap-bar deads?

1435 replies | 38967 view(s)

19-05-2013, 01:11 PM

Dorsey replied to a thread Neil's - "To Hell & Back again" Journal in Progress Journals

Typo! Meant kg...

837 replies | 24821 view(s)

18-05-2013, 09:56 PM

Dorsey replied to a thread Neil's - "To Hell & Back again" Journal in Progress Journals

8-10lbs gain over that period - got to be happy with that Neil?

837 replies | 24821 view(s)

18-05-2013, 08:32 PM

Dorsey replied to a thread Cheat Meals in Cutting and Losing Weight

Tbh it's been a while since I've had anything like that. I'd quite happily eat clean pretty much 24/7 but it's only fair to indulge occasionally to...

15 replies | 218 view(s)

18-05-2013, 07:20 PM

Dorsey replied to a thread Cheat Meals in Cutting and Losing Weight

Go hard or go home!!! 😉

15 replies | 218 view(s)

18-05-2013, 06:39 PM

Dorsey replied to a thread Good form and the perfect rep in Natural Bodybuilding - with Natural Olympia no.2 Andrew Chappell.

I'm doing a lot of negative work at the mo. Yeah recovery does seem a little longer at times but I friggin love being sore for as long as poss if I'm...

5 replies | 119 view(s)

18-05-2013, 12:44 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Legs today: Press 10 x 20 SS Lying curls 10 x 15-20 Seated CR 5 x failure SS Standing bodyweight CR (single leg) 5 x failure As ever, slow...

1435 replies | 38967 view(s)

18-05-2013, 11:16 AM

Dorsey replied to a thread Bodypower here we come! in General Discussion

Really wish I was going this yr, it's only 15 mins down the road after all. I was kinda hoping the misses might surprise me with some pre-fathers...

14 replies | 273 view(s)

17-05-2013, 07:37 PM

BJ replied to a thread Loz's Progress in Progress Journals

Was that meant to say 10@140? That's some good lifting if so :)

644 replies | 12206 view(s)

17-05-2013, 07:28 PM

BJ replied to a thread Recovery in General Discussion

I've not researched it much but arnt certain peptides good for recovery and ok take whilst off of aas??

5 replies | 89 view(s)

17-05-2013, 07:08 PM

Dorsey replied to a thread Recovery in General Discussion

How often you training Fred and what's the split?

5 replies | 89 view(s)

17-05-2013, 07:05 PM

Dorsey replied to a thread Nutritional values database - your thoughts? in General Diet & Nutrition Questions

I would suggest cooked for proteins, raw for carbs and a mixture of the two for fats depending on the source. Loz, I'll do my best but given the...

11 replies | 174 view(s)

17-05-2013, 08:23 AM

BJ replied to a thread My little blog! in Progress Journals

Chest & tri Cybex bench 10x50, 10x70, 10x80, 8x80>8x50 Incline smith 10x70, 10x70, 8x75>8x55>20x35 Chest press 20x49, 20x56, 16x63

975 replies | 19430 view(s)

16-05-2013, 09:47 PM

Dorsey replied to a thread Nutritional values database - your thoughts? in General Diet & Nutrition Questions

Yeah I'd say so Wez, don't see the need for too much else really unless there's specifically something else anyone would like to see?

11 replies | 174 view(s)

16-05-2013, 07:25 PM

Dorsey started a thread Nutritional values database - your thoughts? in General Diet & Nutrition Questions

I was thinking of starting a master list of foods and their basic nutritional values. Would that be of any use? I always feel there's so much...

11 replies | 174 view(s)

16-05-2013, 06:28 PM

Dorsey replied to a thread Renshaw's, the only way is up! in Progress Journals

Make sure they're the pink ones 😉

337 replies | 8198 view(s)

15-05-2013, 09:06 PM

BJ replied to a thread Neil's - "To Hell & Back again" Journal in Progress Journals

Bliney mate, sounds a bit scary? You feeling alright today?

837 replies | 24821 view(s)

15-05-2013, 08:55 PM

BJ replied to a thread My little blog! in Progress Journals

Back & bi Seated row 10x49, 10x70, 10x77 (x2) Wide grip pulldowns 10x70 (x3) BOR 10x70 (x2), 10x80

975 replies | 19430 view(s)

15-05-2013, 07:08 PM

Dorsey replied to a thread Bodypower here we come! in General Discussion

Have a great wkd all. If I do happen to make it, I'll be sure to nip past for a quick hello.

14 replies | 273 view(s)

14-05-2013, 10:40 PM

Dorsey replied to a thread Body hair?! in General Discussion

Maxihustle is sh*t quality full stop so steer clear. Other OTC fat burners will help provider bf is already at a reasonable level and diet is...

5 replies | 183 view(s)

14-05-2013, 10:33 PM

BJ replied to a thread Body hair?! in General Discussion

They help, diet works better...

5 replies | 183 view(s)

14-05-2013, 07:13 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Was very rudely woken by 3 of the www.teamfurious.nl guys at 5.30 this morning for a hardcore full body training session before I caught my flight. ...

1435 replies | 38967 view(s)

14-05-2013, 10:30 AM

BJ replied to a thread Neil's - "To Hell & Back again" Journal in Progress Journals

70 rep sets on calfs? I'm cramping up thinking about that...

837 replies | 24821 view(s)

13-05-2013, 09:39 PM

Dorsey replied to a thread Dorsey: a vanity-driven ramble in Progress Journals

Great evening at http://www.teamfurious.nl/ Joined in with a bit of MMA to get the heart rate up then blasted out a solid back & shoulders...

1435 replies | 38967 view(s)

13-05-2013, 01:21 PM

Dorsey replied to a thread Ways to make Oats interesting in Bulking and Gaining Weight

Pan or micro in water, add some more water to loosen them back up then whey all the whey baby!!!

20 replies | 279 view(s)

13-05-2013, 07:47 AM

BJ replied to a thread Photos taken today in Post Your Pictures

Well done rose! :)

71 replies | 2658 view(s)

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