yep it does,,lol lol,,Ali thinks we are jealous,,he got that big by using drugs,,,me personally would never ever touch the stuff,,but hey every1 is different,,i would rather gain my muscles by doing it 100% natural..Which so far is working,,,,I bet ya i could do more Dips,chins than him,,,,he reckons he has low bodyfat,,,who is he kidding,he is a fat piggy,,,lol...chow