eating right

kittykat · 25-05-2007, 09:06 AM

hey ladies, just wondered if anyone could help me out, i need to be eating more to add muscle but i seem to be struggling a bit, cant find my appetite!! (took me half an hour to eat a chick salad sarnie and big glass skim milk yesterday!!!!)

also need to know if im getting enuf heres my diet so far
breakfast-porridge and protein shake
snack- chick salad sandwich(brown bread) big glass skim milk
lunch- lean mince potatoes carrots
snack- 1 whole egg with 5 egg whites
protein shake before i leave work
dinner- lean mince or salmon potatoes veg
protein shake before bed.
will also have protein before and after workout. also take met-rx cla, bcaa before and after training. any tips would be great guys (sori that should be ladies lol). by the way zara excellent physique duno wot they mean not girly enuf! xx

***Extreme*** · 03-06-2007, 08:38 PM

I think your diet looks good and you will add lose fat on that eating plan BUT I think you could do with a little more carbs.

Ragdoll · 05-06-2007, 09:43 PM

Quote:

Originally Posted by Extreme

I think your diet looks good and you will add lose fat on that eating plan BUT I think you could do with a little more carbs.

I don't quite understand that bit?

Did you mean add muscle and lose fat or just lose fat?

kittykat · 11-06-2007, 02:25 PM

hi peeps!
thanks for advice, had an idea i might need more carbs. sori for late reply! stressful fortnight!x

25-05-2007, 09:06 AM	#1 (permalink)
kittykat Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:	eating right hey ladies, just wondered if anyone could help me out, i need to be eating more to add muscle but i seem to be struggling a bit, cant find my appetite!! (took me half an hour to eat a chick salad sarnie and big glass skim milk yesterday!!!!) also need to know if im getting enuf heres my diet so far breakfast-porridge and protein shake snack- chick salad sandwich(brown bread) big glass skim milk lunch- lean mince potatoes carrots snack- 1 whole egg with 5 egg whites protein shake before i leave work dinner- lean mince or salmon potatoes veg protein shake before bed. will also have protein before and after workout. also take met-rx cla, bcaa before and after training. any tips would be great guys (sori that should be ladies lol). by the way zara excellent physique duno wot they mean not girly enuf! xx ______________________ anything is possible with a little effort!!

03-06-2007, 08:38 PM	#2 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power:	Re: eating right I think your diet looks good and you will add lose fat on that eating plan BUT I think you could do with a little more carbs. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

11-06-2007, 02:25 PM	#4 (permalink)
kittykat Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:	Re: eating right hi peeps! thanks for advice, had an idea i might need more carbs. sori for late reply! stressful fortnight!x ______________________ anything is possible with a little effort!!

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