Helping a friend.

splinter · 20-05-2006, 08:51 PM

Hi Ladies,

I thought this would be a good place to turn.

Basically my friend used to be somewhat of a Jockey but as she doesn't do it anymore she has put on some weight and the fact she is on the pill has some what made her become a bit of a podge as she likes to call it.

She has exams coming up and I was wondering if you could recommend a diet which would help her knock of that 1.5 stone kinda quickish yet still keep her energy levels up as she needs it for her exams.

I told her to hit cardio about 4 times a week as she has alot of the equipment at home such as cross trainer etc.

She's 5.9 and 9.5 stone.

Thanks

Rob

***Extreme*** · 22-05-2006, 01:12 AM

She doesn't sound like a chubber with those stats Splint.

splinter · 22-05-2006, 10:37 AM

She isn't happy with the weight she has put on. Im no expert in diets.

***Extreme*** · 22-05-2006, 06:22 PM

I think all she'll need is a higher protein, lower carb, healthy fats approach along with her training/cardio and she should come back down quickly, its not as if the fat has been there for 15 years like many who want to diet.

Have a look on my Extreme Nutrition site in the articles section, there is a fat loss diet there which you could use as a template and tailor to her specifics (i.e. being a woman she's bound to say "I can't eat that" to something!).

www.extremenutrition.co.uk
www.gasp-uk.com

20-05-2006, 08:51 PM	#1 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,059 Rep Power:	Helping a friend. Hi Ladies, I thought this would be a good place to turn. Basically my friend used to be somewhat of a Jockey but as she doesn't do it anymore she has put on some weight and the fact she is on the pill has some what made her become a bit of a podge as she likes to call it. She has exams coming up and I was wondering if you could recommend a diet which would help her knock of that 1.5 stone kinda quickish yet still keep her energy levels up as she needs it for her exams. I told her to hit cardio about 4 times a week as she has alot of the equipment at home such as cross trainer etc. She's 5.9 and 9.5 stone. Thanks Rob

22-05-2006, 01:12 AM	#2 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power:	She doesn't sound like a chubber with those stats Splint. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

22-05-2006, 06:22 PM	#4 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power:	I think all she'll need is a higher protein, lower carb, healthy fats approach along with her training/cardio and she should come back down quickly, its not as if the fat has been there for 15 years like many who want to diet. Have a look on my Extreme Nutrition site in the articles section, there is a fat loss diet there which you could use as a template and tailor to her specifics (i.e. being a woman she's bound to say "I can't eat that" to something!). www.extremenutrition.co.uk www.gasp-uk.com ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

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22-05-2006, 10:37 AM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,059 Rep Power:	She isn't happy with the weight she has put on. Im no expert in diets.