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04-07-2008, 05:36 PM
| #3 (permalink) |
| Learning and Improving Join Date: Apr 2008 Location: Suffolk Posts: 288 Rep Power:   |  Re: hey ppl Welcome Mate! ______________________ "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Menzter |
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06-07-2008, 04:07 PM
| #4 (permalink) | |
| Sweat means effort!  Join Date: Jan 2008 Posts: 643 Rep Power: | Re: hey ppl Quote:
Chest:Chest exercises & chest workouts : thefitmap.co.uk Shoulders:Shoulder exercises & workout programs : thefitmap.co.uk Back:Back exercises for lower back and upper back : exercise videos Alot of the lads in my gym yearn for the appearance of a bigger upper body but are going about it all wrong.The general concensus seems to be total inhilation of the chest and biceps.Even though they are great exercises/muscles they are whithin the bodies overall silhouet.The muscles that are on the outline of the bodies silhouet like lats,medial deltoids,triceps and traps are the body parts to hit if you are trying to increase the size of this outline. ______________________ "Practice puts brains in your muscles" | |
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