| |
28-05-2008, 12:44 AM
| #1 (permalink) |
| iwannabbig Join Date: May 2008 Location: vermont usa Posts: 31 Rep Power:  |  supplements I was wondering if anyone could suggest any good supplements? I want to build mass. i am 6 feet tall and weigh 210 pounds. I would like tto know your thoughts on testosterone and nitric oxide thanks |
|      |
|
28-05-2008, 09:46 AM
| #2 (permalink) |
| Musclechat Management Muscle Chat Management  Join Date: Mar 2006 Posts: 3,599 Rep Power: | Re: supplements NO2 Products are good for an awsome pump in the gym. Creatine is also a good product to use on a regular basis. Also a good weight gainer and whey protein are essential. Most importantly you need food! ______________________ Welcome to Musclechat.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" www.uMuscle.com - Bodybuilding & Sports Video Sharing Community! |
|
| |
|
28-05-2008, 12:12 PM
| #3 (permalink) |
| Administrator Muscle Chat Management  Join Date: Jun 2007 Location: Babylon Posts: 458 Rep Power: | Re: supplements NO products are good but they are really a cosmetic effect to expand the muscle fibres temporarily. This can be good as with a proper diet and nutrition schedule the muscles may grow faster as most muscel gain is from fibres expanding long term Testosterone boosters are a good addition in that they provide a tool for the body to make more test but you need to facilitate this environment by training hard otherwise there will be no need to have to produce for test for increased strength. I would say that these products fall into the 3rd and 4th tier of bodybuilding 1st Tier - essentials Food Rest Training 2nd Tier - Supplementary essentials Whey Protein MRPs/Mass Gainers Multi Vitamins 3rd Tier - Supplementary optionals Creatine Glutamine ZMA (test booster) BCAAs 4th Tier - Specific requirements Fat Burners NO Products HMB 5th Tier - HIP* products Pro Hormones Myostatin Inhibitors All in one super products containing sub-minimal doses of good compounds Progress down the list as you progress with your training. *HIP = Hole in Pocket ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering www.performance-hypnosis.co.uk - believe in change www.uk-muscle.co.uk - more random posts from me |
|
| |
|
28-05-2008, 02:29 PM
| #4 (permalink) |
| iwannabbig Join Date: May 2008 Location: vermont usa Posts: 31 Rep Power: | Re: supplements thanks for the help guys. i think patiance is important to. sometimes it gets frustrating when you dont think you are growing as fast as you think you should be. thanks for the help |
|
| |
|
28-05-2008, 02:45 PM
| #5 (permalink) | |
| Musclechat Management Muscle Chat Management Join Date: Mar 2006 Posts: 3,599 Rep Power: | Re: supplements Quote:
A guy who had been training for 6 months was asking me which steroids to take to help him get big for his summer holidays the other day. He was 10 stone, trained for 6 months and rekons that he couldnt get any bigger and his only choice to get a decent body for the beach was to take dianabol and deca!! Problem was, i dont think my advise was taken by him and he will prolly end up doing himself a lot of damage! ______________________ Welcome to Musclechat.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" www.uMuscle.com - Bodybuilding & Sports Video Sharing Community! | |
|
| |
|
28-05-2008, 02:48 PM
| #6 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,999 Rep Power:  | Re: supplements you also need a good training routine which focuses on deads squats bench shoulder press and a back movement. dont dilute youre effort with isloation exercises until you have enuff muscle to refine!!!! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
|
| |
|
28-05-2008, 07:32 PM
| #7 (permalink) |
| iwannabbig Join Date: May 2008 Location: vermont usa Posts: 31 Rep Power: | Re: supplements I wouldnt dare to do steroids. i would be affraid of the side affects. I have been sticking to the basic lifting routine. i have not tried isolation movements. i was at 195 pounds and in 7 weeks im up to 210. i dont know how good that is. but i have stuck there for 2 weeks. im affraid that the weight gain is putting on to much body fat. so i have uped my cardio a little bit |
|
| |
 |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| UK supplements | davington_smythe | Bodybuilding Supplements | 5 | 08-05-2006 11:23 AM |
| Supplements | VinDerWeasel | Beginners Area | 2 | 09-04-2006 03:11 PM |
| hi.im new and need help with supplements | luke_crabb1988 | Introduce Yourself | 12 | 29-01-2006 01:36 PM |
| CLA SUPPLEMENTS | john61 | Bodybuilding Supplements | 2 | 03-09-2005 04:49 PM |
| ab supplements? | evilvenkman | Bodybuilding Supplements | 1 | 01-09-2005 10:10 AM |
Linear Mode
